What we eat and our daily diet have a major influence on health. Environmental and Genetic Factors responsible for cancer are out of our control, but what we can keep a check on is our daily diet. Eating fruits, vegetables, regular exercise, and maintaining a healthy weight are important to prevent chronic diseases like diabetes, heart diseases, and cancer.
Research has shown that certain foods increase the chances of generating cancer cells in the body. If you have a history of cancer disease in your family, then you should take extra precautions when it comes to your everyday diet. Here we have a list of healthy foods to prevent cancer. Include these foods in your cancer-fighting diet chart to stay healthy.
Broccoli should be at the top of your cancer-fighting diet chart. Broccoli has a compound called Sulforaphane, which helps in minimizing the growth of cancer cells in the body and also prevents cancer from growing and spreading in the body.
Researchers found that people who consume more fish, especially salmon, have fewer risks of developing blood cancer. Fatty fishes have Omega-3 and Vitamin D, which helps in preventing endometrial cancer in women and others like Leukemia and Myeloma. Consume fatty fish at least twice a week.
Blueberries have antioxidants and anthocyanins which help in fighting against cancer. Berries are proven to be great food in killing the cancer cells and help in boosting cancer therapy effectiveness.
Kiwi fruit is a rich source of Vitamin c, Lutein, Vitamin E, Copper, and antioxidants, which are one of the foods of the cancer-fighting diet. Kiwi is a must include in your list of all the healthy foods to prevent cancer.
Apples are loaded with natural fibers, and an antioxidant called procyanidins kills the cancer cells in the body. The saying “an apple a day keeps the doctor away” should be followed, and you should include apple in your cancer-fighting diet to prevent cancer.
Avocado is rich in Monosaturated healthy fats, which helps the body in absorbing the cancer-fighting antioxidants, beta-carotene, and Lycopene.
Cabbage is a cruciferous vegetable. It contains plant chemicals like bioflavonoids, which help in suppressing the growth of tumor cells and fight against these radicals. People who consume cabbage religiously in their meals are less prone to cancer. Cabbage also helps in preventing breast cancer, ovary, and uterus cancer.
If you are someone suffering from high blood pressure then check out the list of foods to avoid High Blood pressure.