Hair is an essential part of the appearance, and they play a crucial role in setting the tone for the overall look. Hence, shedding hair often becomes one of the reasons for dropping self-confidence. Our modern lifestyle makes us prone to issues such as hair fall, which ultimately leads to problems like hair loss.
Nobody likes hair fall, and if hair loss is giving you sleepless nights, then it is essential for you to take effective hair loss prevention measures. There could be varied causes of hair fall. Now you must be thinking about how to stop hair fall? We have got you some hair care tips to prevent hair fall and a list of foods for hair growth.
Causes of Hair Fall
There could be various causes of hair fall. Hair goes through a cycle that includes growth, resting, and shedding. And it is normal to lose approximately 100 hairs in a day. If you experience more hair fall or hair thinning, then you should visit a doctor. Sometimes hair fall is temporary, and it is often due to lifestyle changes or due to specific treatments. Half of the men experience hair loss by the age of 40 due to hereditary conditions. Similarly, half of the women face genetic hair loss by the age of 70. Other prime causes of hair loss are as follows.
- Stress – Physical or mental stress is one of the primary causes of hair fall
- Hormonal Changes – Changes in hormones due to o thyroid issues, childbirth, or pregnancy
- Styling Practices – Wearing cornrows or tight ponytails
- Medications – treatments or medications for depression, arthritis, high blood pressure or cancer
- Medical Conditions – Certain conditions such as trichotillomania, or scalp infections
Hair Care Tips to Prevent Hair fall
- Olive Oil
Applying olive oil to hair is one of the best hair care tips to prevent hair fall. The oil is good to provide your hair with deep conditioning, which protects them from breakage due to dryness. Opt for applying olive oil to your hair directly and keep it for at least 30 minutes before washing your hair for hair loss prevention.
- Coconut Oil
Coconut oil is good for protecting hair from damage due to exposure to UV light and grooming. It helps in binding protein present in hair and protects hair from breakage. Massage your scalp with coconut oil; it would help in better blood flow and hair regrowth.
- Regular Washing
Washing your regularly is good for protecting your hair against hair fall by keeping the scalp clean and healthy. Nevertheless, you should use mild shampoo as harsh shampoos might lead to hair breakage and damage.
Supplements
- Biotin
Biotins are involved in the process of synthesis of fatty acids in the body. This process is necessary for the life cycle of hair. The deficiency of biotin might lead you to hair loss. Hence you can opt for biotin after consulting with your doctor.
- Multivitamin
According to various studies, zinc, selenium, and vitamin A, B, C, D are essential for the retention process and growth in hair. You can get multivitamin at drugstores, or you can also ask your doctor to prescribe it to you. Taking multivitamins is one of the remedies for hair loss prevention as well as the best solution to how to stop hair fall?
Foods to for Hair Growth
- Vitamin A
Vitamin A comprises of retinoids, which are suitable to boost the rate of hair growth. This vitamin is also suitable for the production of sebum, which is beneficial for managing a healthy scalp. Hence, you should include foods loaded with vitamin A such as spinach and sweet potatoes in your diet is best for hair loss prevention. Vitamin A rich meals are best foods for hair growth.
- Protein
A protein, namely Keratin, is responsible for the formation of hair follicles. Eating a diet rich in protein is one of the best foods for hair growth and prevent hair loss. Healthy choices, foods for hair growth include eggs, fish, chicken, and low-fat dairy products.
If you are tired of dry and rough hair in winter then read our winter hair care tips for healthy and shiny hair.
