We all come across or hear from our surroundings about the numerous health benefits of flax seeds for keeping our bodies well throughout the lifespan. Flax seeds are known for the high concentration of omega-3 fatty acids and other essential nutrition.
However, Flaxseeds are proved to be a miracle crop for diabetic patients. One tablespoon full of flax seeds contains 1.8 grams of protein, 3 grams of Carbs, 2.8 grams of fiber, 4 grams of fat, 2.4 grams of fatty acids with 55 Calories. Flax seeds are considered as one of the oldest crops on the planet, and from 3000 B.C., flax seeds are used in medicines, food industries as well as in textiles.
Flax seeds or flax seeds oil are one of the best sources of omega3 fatty acids, proteins, and fiber for the vegan lifestyle followers. These seeds have numerous health benefits for diabetic patients that show a positive effect on their health and reduce many risk factors.
One of the most significant benefits of consuming flax seeds or flaxseed oil is that it controls the blood sugar level, which is possible by the good amount of available in them. Flax seeds are considered low-glycemic food due to their high content of fiber.
Secondly, flax seeds and their oil contain a good amount of a powerful antioxidant, Lignan, which is believed to improve insulin sensitivity in diabetic patients. Lignan consist of an essential chemical knows as Secoisolariciresinol Diglucoside that is capable of hampering the development of type 1 and type 2 diabetes as well as improve insulin sensitivity.