As per the Biological Chemistry, on an average, a human body consists of 60%-70% of water, though its percentage varies according to age, gender, and health. Water is the main component of the body. It’s necessary to remain hydrated throughout the year for the proper functioning of the body’s metabolism. Still, in summer, special care is required because the temperature is generally high, and you sweat a lot.
To prevent our body from dehydration, let’s see some tips to stay hydrated in the sun:
Drink 2-3 Litres of Water Daily
Drinking water is one of the proven ways to stay hydrated. Water is one of the essential solvents that clean all the toxic components of our blood. It has the capacity to clean and regenerating our bodies at a deeper level. Even mild dehydration can decrease the cognitive functions of our body to a greater extent. So, whether you are going outside in the sun or sitting in an air-conditioned room, mark it to drink at least 2-3 liters of water daily for healthy hydration this summer season.
Include Hydrated Foods in Your Diet
Thinking of how to stay hydrated? If yes, begin to intake hydrated foods. Hydrating foods like cucumber, tomato, watermelon, corn, berries, peaches, musk-melon, nectarines, summer squash, lemon, mango, etc. are abundant sources of water, minerals, and many vital nutrients. They have the capacity of not only satisfying your hunger but also thirst. There’s a benefit to opt for this one out of all the tips to stay hydrated, is that the hydrated foods remain readily available throughout the summer season. So, for healthy hydration, include as much of these foods as possible in your diet. You can intake it in the form of salads, sorbet, soups, lemonade, etc.
Sip Some of Your Favorite Drinks
One of the ways to stay hydrated is to opt for distinct and exciting drinks that provide you with healthy hydration. Sometimes people don’t like to drink plain water all the time. You need not worry about it. Add some creativity to your drinking water to make it tasty and nutritious. You can flavor your water by adding different ingredients and sip it as your favorite drinks. You can make different types of healthy beverages by adding mango, lemon, ice, mint, yogurt, etc. Raw coconut water is also one of the best drinks for staying hydrated this summer.
Check Urine-Color to Determine Your Hydration Level
One of the best and the simplest way to get yourself updated with the hydration level of your body is to keep track of your urine color. If your urine is light yellow or white, it means that your body has achieved the required level of hydration. The darker the color of your urine is, the more dehydrated your body is. Try to hydrate your body through sufficient water intake, proper rest, and little exercise. If the dehydration problem persists in spite of all these measures, then consult your physician.
Consider In-taking Seltzer
Seltzer is actually hydrating. One of the most useful tips to stay hydrated is to intake seltzer. If you have a glass of seltzer a day, even your teeth won’t be affected. And, it will seriously fill your body with the needed level of hydration. If you are wondering how to stay hydrated in an exciting way, then you must add a splash of bitters in your seltzer. You can add a peach bitter, cherry juice or any of your favorite fruit juice to make it more like a mocktail. To make it appear more interesting, just fill the drink in a pretty glass and enjoy the flavors to the fullest.
Decrease Your Intake of Booze & Coffee
Of course, it is hard to resist yourself when everyone around you is partying and having alcohol. You also need your part of booze. If you cannot say no to alcohol, at least start in-taking more water to compensate for the dehydration it causes. Also, one of the proven tips to stay hydrated is that you should cut down your coffee calories. If you’re a caffeine addict, then it may prove to be hard for you not to have enough coffee that your body needs. But, you can at least start your level of hydration so that that coffee couldn’t dehydrate your body.
Now that you have explored all the effective ways to stay hydrated, you can start adopting them in your routine. The more you keep yourself hydrated, the happier you’ll look. So, buck up, and celebrate healthy hydration all the time.
Stay happy and hydrated this summer!