Bunions are common forefoot deformities. It is prevalent among 25 to 35%. These are bony bumps on the side of the big toe, which becomes painful over time when you wear shoes. It is essential to take bunion treatment on time because delaying can worsen the condition leading to increased inflammation. In this article, we have discussed in detail what a bunion is and its causes, how to get rid of bunions, and treatment options of bunions. We have shared some common causes and effective home remedies for treating bunions naturally.
What Is Bunion??
Bunions are the bony bumps that occur on the big toe base.
Some people have big toe leaning towards the toe close to it. This situation arises when the big toe joint starts pushing the metatarsal bone. When this pushing continues, bunion starts forming.
This bony bump is very painful, and medically it is called Hallux Valgus. Sometimes these can be smaller in size and are called Bunionettes. These occur on the little toe joint.
What Causes Bunions?
Some common causes and factors responsible for Bunions are:-
- Foot injuriesCongenital foot deformities
- Inherited foot shape
- High heeled shoes
- Rheumatoid arthritis
- Badly fitted shoes
- Heredity
How to get rid of Bunions?
Getting rid of bunions is not that difficult now. There are many surgical and nonsurgical medical treatment options available for bunions.
Nonsurgical bunion treatment options:-
- Ice pack application to minimize inflammation
- Wear padded shoe inserts
- Acupuncture
- Wearing the right shoes
- Using bunion tapes or pads
- Medicines to relieve pain
Surgical bunion treatment options:-
- Swollen tissue removal
- Realignment
- Removing the toe bone part to reposition
- Joining affected area bones
How to treat bunions naturally? Home remedies for Bunions.
There are various methods to treat bunions naturally. Some effective home remedies for bunions are mentioned below.
Epsom Salt– Epsom salt has magnesium, and magnesium helps in reducing the inflammatory cytokines from the body. This helps in relieving the pain and soothes inflammation.
Things You will need:-
- Water
- Epsom salt (1 cup)
- Bucket
How to use:-
- Fill Warm water in a bucket. Add Epsom salt and let it dissolve.
- Soak your feet in this water for about 15 minutes.
- Repeat this once every day to get relief.
Lemon oil- lemon oil has anti-inflammatory properties, which reduces the swelling of the bunion and minimize the inflammation.
Things You will need:-
- Lemon oil (3drops)
- Coconut oil (2 tsp)
How to use:-
- Mix lemon oil and coconut oil together and massage it on the affected area gently.
- Leave it for 30-35 minutes or overnight as you prefer.
- Try this method 2-3 times every day to get rid of a bunion.
Peppermint Oil- peppermint oil has menthol as its main constituent, which is a powerful anti-inflammatory agent. It helps in relieving the bunion pain and minimizes swelling and redness.
Things You will need:-
- Peppermint oil (4 drops)
- Coconut oil (2 tsp)
How to use:-
- Mix peppermint oil and coconut oil together and massage it on the affected area gently.
- Leave it for 30-35 minutes or overnight as you prefer.
- Try this method 2-3 times every day to get rid of a bunion.
Bay leaf Tea- This is the best home remedy for treating bunions. Bay leaf has analgesic and anti-inflammatory properties, which is great for bunion treatment. If you want to get rid of bunions fast, try this method for two months continuously.
Things you will need:-
- Bay leaves (1 tablespoon)
- Water (30 ml)
How to use:-
- Add bay leaves to water and boil in a pan for 5 minutes. Steep the tea overnight and strain in the morning. Transfer the tea to a flask.
- Keep sipping on the tea for the entire day. You can save this tea for two days.
- Drink this for three days continuously and take a break for ten days. Repeat this process again after ten days.
Vinegar– Did you know Vinegar has anti-inflammatory properties? It helps in treating swelling and inflammation and gives relief from pain.
Things you will need:-
- Water (1 cup)
- White Vinegar (1/4th cup)
- Clean washcloth
How to use:-
- Add Vinegar to a half cup of water and mix these well together. Soak a washcloth in the water. Remove the excess and place it over the bunion.
- Leave the washcloth for 25 minutes on the affected area. Do this method once daily.
Cherry Juice- Cherry juice shows anti-inflammatory aspirin-like properties. It relieves inflammation and pain. Cherry juice is a great home remedy for treating bunions.
Things you will need:-
- Cherry juice (1cup)
How to use:-
- Consume tart cherry juice twice every day until you see relief in condition.
Eucalyptus oil- Eucalyptus plant is the source of eucalyptus oil. Eucalyptus oil has analgesic and anti-inflammatory properties, which is great for treating inflammation.
Things you will need:-
- Eucalyptus oil (3-4 drops)
- Coconut oil (2 teaspoons)
How to use:-
- Mix Eucalyptus oil and coconut oil together and massage it on the affected area gently.
- Leave it for 30-35 minutes or overnight as you prefer.
- Try this home remedy 2-3 times every day to get rid of a bunion.
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