Cracked and dry heels are one of the worst nightmares for every woman. Cracked heels is a sign of lack of attention towards your feet, and it is one of the most common feet problems. It can occur in both children and adults, and it affects women more than men. The skin of the feet becomes dry as not oil glands are present in the feet. This dryness leads the skin to crack. Lack of proper hygiene and care results in cracked heels. Apart from the physical embarrassment, cracked heels cause discomforts like bleeding and pain. Thinking how to heal deep cracked heels or how to fix cracked heels permanently? Fortunately, there is a wide range of home remedies for cracked heels treatment . Here is a list of major causes and cracked heels remedies that will help you in easily dealing with the issue of cracked heels.
What are the Causes of Cracked Heels?
The major signs of cracked heels include thickened and dry areas around the rim of heels. Due to cracked heels, the fat pads under the heels expand, and it leads to crack in callouses (thick skin on feet). If you don’t moisturize appropriately and regularly, then your feet may dry faster. Below mentioned are some of the common causes of cracked heels.
- taking long and hot showers
- walking around with open-back sandals or barefoot
- dry skin due to low humidity or cold temperature
- shoes that don’t support your heels or don’t fit appropriately
- standing for a longer time
Medical conditions can also cause cracked heels. Below mentioned are some of the conditions that might lead to cracked heels.
- fungal infection
- vitamin deficiency
- atopic dermatitis
How to Heal Deep Cracked Heels?
How to fix cracked heels permanently? Having cracked heels in uncomfortable, and in some cases, it can result in deep cracks and pain. Now you must be thinking how to fix cracked heels permanently? Here are some amazing home remedies for cracked heels treatment.
- Banana Foot Mask
- 1 ripe banana
How to Use
Make the paste by blending a ripe banana. Apply this thick creamy paste on your feet and heels. Keep the paste for 15-20 minutes and then wash your feet properly using lukewarm water. Use this cracked heels remedy every day to manage soft heels.
Bananas contain moisturizing properties, which helps in making your skin smoother and softer.
- Glycerin, Lemon, and Salt Foot Mask
- 2 tablespoons glycerin
- 1 tablespoon slat
- ½ cup of lemon juice
- 2 teaspoons rosewater
- warm water
- foot scrubber
How to Use
Take some warm water in a basin. Add glycerin, raw salt, lemon juice, and rosewater to it. Soak your feet in the water for approximately 15-20 minutes. After removing your feet from the water, scrub your heels using the foot scrubber. After this, make a mixture of glycerin, rosewater, and lemon juice and apply it on your cracked heels. Wear a pair of socks after applying the mixture and leave it overnight. Wash off your feet with lukewarm water in the morning for better results.
Lemon juice is rich in acidic properties, which help in healing the dry and rough skin. On the other hand, rosewater has antiseptic and anti-inflammatory properties, which contribute to healing the cracked heels, and glycerin is an effective moisturizer that helps in softening the skin. It is one of the best solutions to how to heal deep cracked heels permanently.
- Warm water
How to Use
Mix one cup of honey to warm water. Soak your feet in it for 15-20 minutes. After soaking, scrub your feet gently using a foot scrubber. It is one of the best cracked heels treatment; you can use it every day to get rid of cracked heels.
Honey is loaded with antiseptic properties, which helps in healing the cracked feet. The soothing properties of honey revitalize the skin and make your feet softer and smoother.
- Olive Oil
- 1 tablespoon olive oil
How to Use
Apply some olive oil on your feet using a cotton ball. Massage your feet gently with the oil for 10-15 minutes. Cover your feet using socks and wash them after an hour using lukewarm water. Do this every day to get rid of cracked heels.
Olive oil is rich in nourishing properties, which makes it a miracle healer. It makes the skin of your feet supple and soft.
- Sesame Oil
- 4-5 drops of sesame oil
How to Use
Apply sesame oil directly to the cracked heels. Massage it properly for 15-20 minutes. Use sesame oil every day before going to bed. Sesame oil is loaded with moisturizing and nourishing properties, which helps in smoothening the cracked feet and making them smooth.
Like your face, your feet also require extra care; otherwise it can lead to cracked heels and shoe blisters. Use appropriate home remedies to prevent shoe bites and cracked heels. It will not only help you in softening the skin but will also help you in managing beautiful feet.