A lot many times you come across situations wherein you need to induce the monthly cycle of period to a bit early. The reason could be any: important event, business meeting, traveling, etc.
Though one option could be to accelerate periods with the help of proper western or eastern medicine advice then sooner or later such medication might leave a side effect.
So, what to do in such a situation? Well, the best way to get periods fast would be to follow some natural ways as they are not only easy but effective too.
You can also opt for certain foods to induce period-like common symptom and get periods early. Still, to be on the safe side you can consult with your doctor in prior regarding these natural home remedies as well. Some efficacious ways to induce periods naturally:
Hot Tub Bath
Women with irregular period-like symptoms need to do is to imbue themselves in the tub filled with warm water that your body can resist. Do it for a period of 15 minutes. This will spur up the temperature of your body and relax all the muscles peculiarly the lower abdomen muscles.
add on, this remedy will also gear up the distention of the uterus muscles to stimulate uterine contractions and increasing the blood circulation to the uterus and hence helping to get periods fast.
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Hot Packs & Heating Pads:
The second natural remedy to induce periods naturally is opting for heating pads or hot packs. They work just like that of a hot water tub. Both are effective in raising ample heat in the body to further distend the blood vessels. This in return speeds up the blood circulation thereby paving the path for your periods.
Add Vitamin C to your diet:
Vitamin C if taken in high quantity has the capability to cause an urge for progesterone which further results in crashing the uterine wall cells thereby leading to periods. So, just before a few days of your periods, have at least 3000 mg of vitamin C substitutes and it will help you to induce periods naturally.
Don’t miss Exercising:
Daily exercising works wonder in every aspect. Right from curing diseases to keeping you healthy and active; regular exercising carries a lot of importance. It is also the best way to have periods in regularity but if you want to speed them up then all you need to do is to do a little more exercise than regular. This surges the blood circulation thereby urging the period to arrive early.
Moreover, you will be surprised to know that daily exercise also comforts you from the cramps and relieves you from the problem of excessive bleeding.
The power of Acupressure/Acupuncture:
The power of Acupressure or Acupuncture has always done magic and the same is the case when you are trying to hurry up your periods naturally. Women rely on acupuncture points to get periods immediately. Acupressure is done on certain pressure points of the body from where the blood circulation speeds up thereby fortifying your uterus and resulting in prior periods.
Mark a point on board that you should only take the help of a professional doctor and experienced therapist else you might have to face a negative impact. Women need to apply firm pressure on the right acupressure point to induce periods.
Jaggery Powder holds a lot of iron within itself which ameliorates the body temperature and thus assists in conjuring periods in prior.
What needs to be done is: Take a jug and fill it with 250 ml of water. Add half a teaspoon of turmeric powder and one teaspoon of jaggery powder to it and keep mixing till it dissolves completely. The jaggery powder drink is ready.
Now approximately before 15 days of your period date start drinking this drink two times a day daily. You are sure to get your periods faster.
Just like Jaggery powder, red meat is also known to meliorate the temperature of the body. It is one of the best foods to induce periods naturally. So, consuming red meat will also serve your purpose effectively.
Say NO to stress
Stress is the cause of many issues and one of them is late periods. If you want your periods to quicken up then say a big NO to all your worries causing stress. Stay calm, chill and relax. Remember, the more stress you take the more delay your periods will get. So, be happy and stress-free to get periods fast.
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Ginger is also known to jazz up the heat in your body. It is the best food to induce periods naturally. So, for the ones who love drinking tea, this is the best way for you to evoke your periods. Have ginger tea at least twice a day.
Moreover, for those who want any other idea apart from tea then another way could be to take 300ml of water with two inches of ginger grated in it and sip it the whole day. This is sure to work too.
Sugarcane & Pomegranate Juice
Very simple to do: Mingle an equal quantity of sugarcane juice and pomegranate juice in a jar and drink about four glasses of the same in a day. Again, this is a quick way to zip up your menstrual cycle.
stressing too much can affect sex hormones like estrogen and put a stop to your period. There are many relaxation strategies that can help to maintain a regular flow.
You can try getting a massage, meditation, strolling, hanging out with friends.
White Sesame Seeds
Another component from your kitchen that can pre-schedule your periods is White Sesame Seeds. There are two ways to take it: Take one teaspoon of white sesame seeds with one glass of lukewarm water. The other way is to take white sesame seeds with jaggery powder.
You can opt for either of them just before a few days of the time when you want your periods to arrive.
This remedy is known to invoke the menstrual cycle since the grand ma’s time. Hope you remember those ‘Dadi Ma Ke Nuskhe’ because this is one of them. Papaya has Carotene in it in abundance and hence this is the reason it can enhance your periods before time.
Similarly, you can also go for carotene-loaded carrots for a similar reason.
Another treasure of ‘Dadi Ma ke Nuskhe’ is Pineapple. Since time is undefined, Pineapple is used to fasten the days of your menstrual cycle naturally. The reason behind this is that; this fruit has the capability to enhance the level of metabolism and body heat, both at the same time which further leads to the early arrival of periods.
One of the most important among so many factors is ‘Regular Sex’. Sex hastens the blood circulation to the genitals thereby also improving the metabolism process of your body. It ascertains the softening of the uterine lining furthering its breakage and hence resulting in periods.
Moreover, Sex is a superb stress buster too which helps in getting rid of short term depression and anxiety symptoms. So, if you are married then this is one of the finest ways out.
Carom Seeds are another ingredient from the kitchen family that can be of great help to you. It is one of the best foods to induce periods naturally. All you need to do is to boil one glass of water and add one teaspoon of carom seeds to it. The drink is ready. Have this two times in a day to fasten your menstrual cycles.
Last but not the least, enriched with the content of apiol, Celery stimulate uterine contractions and so is useful in racing your menstrual date. Just before a few days of your scheduled date, begin chewing celery stalk daily and see the result.
another great remedy to get period symptoms early is using the Chinese herb Dong Quai. This remedy is popular for more than a hundred years.
It helps in increasing blood flow to the pelvis area and stimulates the uterine muscles and triggers uterine contractions.
Reasons For Missing periods:
typically a menstrual cycle is of 21 to 35 days. Period happens when the uterine lining starts to shed. the lining is full of nutrients that the body holds to use during pregnancy and nourish the fetus.
when the egg is not fertilized, the body flushes the uterine lining and tissues. there are several reasons why you might have missed your periods.
Below we have listed some of the most common reasons for delayed period symptoms.
- polycystic ovary syndrome (PCOS)
- chronic conditions such as diabetes or celiac disease
- weight loss or gain
- hormonal birth control
- thyroid problems
What is PCOS and what causes it?
The exact reason behind PCOS is still unknown however there are some factors that contribute to increasing the androgen levels, a kind of male hormone in the body along with excess insulin.
increasing androgen levels can affect the menstruation cycle. The hormonal imbalance will prevent the egg from developing properly.
PCOS causes women to miss their periods or get irregular periods. It can affect women between the ages of 15 to 45 and also women who are obese.
Other common symptoms of PCOS include:
- Thinning hair
- Weight gain
- Skin discoloration
- hair loss
- Skin tags
- An increase in facial and body hair
- Sleep issues
Effective Ways To Treat Period Cramps
Massage with essential oils
There are plenty of essential oils which can help to relieve pain caused during periods like lavender, sage, cinnamon, rose, clove, etc.
mix the preferred essential oil with a carrier oil and start to massage your lower abdomen using firm pressure. doing massage in a circular motion can help to reduce abdominal pain remember to only apply firm pressure.
Exercise to treat menstrual cramps
doing low to moderate-intensity exercise can help in easing cramps and labor pain. you can go for a brisk walk, or biking to work, dancing, or play any sports you like.
Yoga to relieve pain
In research it was found that women who do 60 min yoga every day experience less pain during menstruation.
Acupressure is well known noninvasive Chinese method of medical treatment that is used to treat many health issues. In the acupressure method, women need to apply pressure firmly to specific pressure points to relieve menstrual cramps and even labor pain during pregnancy.
How to do the acupressure at home
- measure fingertips from ankle bone.
- firmly aaply pressure point for one minute.
- repeat this method of rubbing acupressure points several times during and even before periods.
When to see a doctor
It’s important to know that delayed periods may be a sign of some underlying problem. Seek medical advice if:
- you suspect any chances of pregnancy
- you miss three menstrual cycles in a row
- your periods stop before the age of 45
- you still get a period cycle after the age of 55
- your period cycle has changed suddenly, and become more erratic or heavier
- you experience postmenopausal bleeding
- you suspect any signs of hormonal imbalances
- you have PCOS symptoms
- you experience bleeding while on hormone replacement therapy
Hope these ways help you at the right time to change your menstruation cycle naturally! Let us know your views on which method you tried and if you found it worth solving your purpose. Definitely give a try to acupressure points to induce your periods and ease pain.
Also, share if you have any additional ways of treating delayed periods or inducing periods early.