A lot many times you come across the situations wherein you need to fasten the schedule of your periods. The reason could be any: important event, business meeting, travelling etc. Though one option could be to accelerate periods with the help of proper medication advice but then sooner or later such medication might leave a side effect. So, what to do in such a situation? Well, the best way to get periods fast would be follow some natural ways as they are not only easy but effective too. You can also opt for certain foods to induce periods. Still, to be on a safe side you can consult with your doctor in prior regarding these natural home remedies as well. Some efficacious ways to induce periods naturally:
- Hot Tub Bath:
All you need to do is to imbue yourself in the tub filled with hot water that your body can resist. Do it for a period of 15 minutes. This will spur up the temperature of your body and relax all the muscles peculiarly the abdominal muscles. To add on, this remedy will also gear up the distention of the uterus muscles thereby increasing the blood circulation to the uterus and hence helps to get periods fast.
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- Hot Packs & Heating Pads:
Second natural remedy to induce periods naturally is opting heating pads or hot packs. They work just like to that of hot water tub. Both are effective in raising ample heat in the body to further distend the blood vessels. This in return speeds up the blood circulation thereby paving the path for your periods.
- Add Vitamin C to your diet:
Vitamin C if taken in high quantity has the capability to cause an urge for progesterone which further results in crashing the uterine wall cells thereby leading to periods. So, just before few days of your periods, have at least 3000 mg of vitamin C substitutes and it will help you to induce periods naturally.
- Don’t miss on Exercising:
Daily exercising works wonder in every aspect. Right from curing diseases to keep you healthy and active; regular exercising carries a lot of importance. It is also the best way to have periods in regularity but if you want to speed them up then all you need to do is to do a little more exercise than regular. This surges the blood circulation thereby urging the period to arrive early. Moreover, you will be surprised to know that daily exercise also comforts you from the cramps and relieves you from the problem of excessive bleeding.
- The power of Acupressure/Acupuncture:
The power of Acupressure or Acupuncture has always done magic and same is the case when you are trying to hurry up your periods naturally. Acupressure is done on those points of the body from where the blood circulation speeds up thereby fortifying your uterus and resulting into prior periods. Mark a point on board that you should only take the help of a professional and experienced therapist else you might have to face negative impact.
- Jaggery Powder:
Jaggery Powder holds lot of iron within itself which ameliorates the body temperature and thus assists in conjuring periods in prior. What needs to be done is: Take a jug and fill it with 250 ml of water. Add half teaspoon of turmeric powder and one teaspoon of jaggery powder to it and keep mixing till it dissolves completely. The jaggery powder drink is ready. Now approximately before 15 days of your period date start drinking this drink two times in a day daily. You are sure to get your periods faster.
- Red Meat:
Just like Jaggery powder, red meat is also known to meliorate the temperature of the body. It is one of the best foods to induce periods naturally. So, consuming red meat will also serve your purpose effectively.
- Say NO to stress:
Stress is the cause of many issues and one of them is late periods. If you want your periods to quicken up then say a big NO to all your worries causing stress. Stay calm, chill and relax. Remember, the more stress you take the more delay your periods will get. So, be happy and stress free to get periods fast.
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Ginger is also known jazz up the heat in your body. It is best food to induce periods naturally. So, for the ones who love drinking tea, this is the best way for you to evoke your periods. Have ginger tea at least twice in a day. Moreover, those who want any other idea apart from tea then other way could be to take 300ml of water with two inches of ginger grated in it and sip it the whole day. This is sure to work too.
- Sugarcane & Pomegranate Juice:
Very simple to do: Mingle equal quantity of sugarcane juice and pomegranate juice in a jar and drink about four glasses of the same in a day. Again, this is a quick way to zip up your menstrual cycle.
- White Sesame Seeds:
Another component from your kitchen that can pre-schedule your periods is White Sesame Seeds. There are two ways to take it: Take one teaspoon of white sesame seeds with one glass of lukewarm water. The other way is to take white sesame seeds with jaggery powder. You can opt either of them just before few days of the time when you want your periods to arrive.
This remedy is known to invoke menstrual cycle since the grand ma’s time. Hope you remember those ‘Dadi Ma Ke Nuskhe’ because this is one of them. Papaya has Carotene in it in abundance and hence this is the reason it can enhance your periods before time. Similarly, you can also go for carotene loaded carrots for the similar reason.
Another treasure of ‘Dadi Ma ke Nuskhe’ is Pineapple. Since time undefined, Pineapple is used to fasten the days of your menstrual cycle naturally. The reason behind is that; this fruit has the capability to enhance the level of metabolism and body heat, both at the same time which further leads to early arrival of periods.
One of the most important among so many factors is ‘Regular Sex’. Sex hastens the blood circulation to the genitals thereby also improving the metabolism process of your body. It ascertains the softening of the uterine lining furthering its breakage and hence resulting in periods. Moreover, Sex is a superb stress buster too. So, if you are married then this is one of the finest ways out.
- Carom Seeds:
Carom Seeds is another ingredient from the kitchen family that can be of a great help to you. It is one of the best foods to induce periods naturally. All you need to do is to boil one glass of water and add one teaspoon of carom seeds to it. The drink is ready. Have this two times in a day to fasten your period dates.
Last but not the least, enriched with the content of apiol, Celery actuates the uterine contractions and so is useful in racing your menstrual date. Just before few days of your scheduled date, begin chewing celery stalk daily and see the result.
Hope these ways help you at the right time! Let us know your views on which method you tried and if you found it worth solving your purpose. Also share if you have any additional ways.