Are you looking for a diet that does not require many efforts for cooking? A diet that can be prepared quickly does not consume much time alongside help reducing weight, then Optavia can do for you. It is a diet plan that is a combination of food that consists of low-calorie that promote weight loss. It involves prepackaged food products, home-cooked meals, and some expert support from the coach.
You may be wondering that what is Optavia Diet? How Optavia diet claiming to help in weight loss without many efforts? Does it is safe for us? And, What are the downsides of this diet?
Thus, we have prepared this article to help you know about Optivia Diet, What are its benefits and disadvantages.
What is Optavia Diet?
Optavia is a low-calorie diet plan that involves eating programs in which one can have prepackaged food with homemade cooked meals that lead to weight loss. It is introduced by the Medifast company that brings meal replacement healthy food products and two new diet trends Optavia and Medifast. Both the diet are encouraging weight through the combination of packaged and homemade food that contains low-calorie, carbs, and fats.
However, Optavia’s 5&1 diet plans consist of one more thing that is one-on-one coaching, which is not in the Medifast.
While following the Optavia diet, you have several food options to choose, they include branded food products and called this as Optimal Health Fuelings and homemade meals Lean and Green Meals.
The Optimal Health Fuelings encourages weight loss and has over 60 packaged food items that are low in carbs and calorie but high in protein and probiotics, which is comprised of gut-friendly bacteria that help in boosting gut health. For instance, these foods include cookies, protein bars, cereals, shakes, puddings, pasta, and soups.
However, they may seem to high in high calories and carbs, Fuelings design their food products that are lower in carbs and sugar than that of the previous versions of the same food products. To accomplish this target, Fuelings uses artificial sweeteners in small portion size.
Additional to this, many Fuelings food products also pack with whey protein and soy protein isolate.
Moreover, the company has also provided food products for those who do not have an interest in cooking, Fueling offers a complete line of pre-made low carb meals labeled Flavors of Home, which can be replacement of Lean and Green meals.
Potential Benefits of Optavia Diet:
Help in Losing Healthy Weight –
Optavia 5&1 diet plan helps people in weight loss by lowering the amount of calories and carbs by controlling the portion size of meals and snacks. The plan limits the meal’s calories up to 800-1000 calories per day and divides them into 6 controlled meals portion. A study conducted on 198-people for 16 weeks shows that people following the optavia diet had a noticeable impact on weight loss, fat levels, and waist size.
Fewer Efforts Required -Easy to Follow –
Optavia diet plan is easy to follow as it comprises of packaged foods from Fuelings, and you only need to cook the meal for the one time a day. However, each meal plan comes with sample meal plans that make it much easier to follow.
Moreover, this diet encouraged to prepare 1-3 Lean and Greens meals a day, they are simple to make and have a specific recipes and a limited list of ingredients.
Help in Controlling Blood Pressure –
Optavia Diet plan has benefit in regulating the appropriate blood pressure as it promote weight loss and less intake of sodium. However, the proper research on the Optavia diet has not been taken yet, but a 40-week study on 90 people who are suffering from obesity and excess weight issue shows significant changes in weight and reduction in the high blood pressure levels.
Ongoing Long-Term Support –
One of the best benefits of following the Optavia diet is your diet coaches are available throughout the year. They will help maintain your weight loss goals and body maintenance program until you are part of the diet plan.
A study suggested that having a diet-plan coach or counselor that aid in maintaining weight for long-terms have lasting effects on health.
We hope this diet plan help you get lean and healthy body. This a super easy and fewer efforts required diet plan that has significant effects on body. While following Optavia diet, one even not needed to stay away from their cravings of packaged food as it involves encourages weight loss by eating prepackaged low calorie food.
Check out the link if you are looking for healthy evening snacks options at work place.