20 Home Remedies To Deal With Sore Throat


Sore throat is a serious issue, so never take it lightly. Basically, sore throat is a problem which involves irritation, scratchiness, severe pain and the problem in swallowing foods and liquids. The pain in the throat accompanied by the cold is the first symptom of having a sore throat but later on it can also involve of dry throat, tonsils, puffed glands inside the throat and huskiness. The problem of sore throat is not age bounded that is it can impact people of any age; right from children to old aged. There are two major types of infection that causes sore throat – one is bacterial infection and other is viral infection. Other reasons apart from these two can be the environmental factors which imbibe of dust allergy, pollution allergy, dry throat, cold and flu etc. So, whatever might be the reason, the reality is that if sore throat is not taken seriously and is not cured properly it might lead to severe complications.

So, if it’s just the beginning, go for home remedies to cure it, rather than going for counter treatments which are no good to health and also have later effects. So, here we bring you a list of 20 amazing home remedies whose results will leave you spellbound by their natural treatment without any sort of fallouts.

Home Remedies for Sore Throat

1. Salt Water Gargle:

First Home remedies for Sore throat is salt water gargle This is something which has a special bonding with us since childhood. You remember that whenever you used to get struck with the problem of sore throat, the first thing your mom used to do was to get you a glass of warm water and ask to you gargle with it. Willingly or unwillingly, you obeyed her and next day to your surprise, you use to wake up with a great relief. So, why not to try the same today as well? Salt water works fabulously in alleviating the troublesome sore throat and throat pain. Here is the process by which you can prepare the warm salt water gargle yourself:

Take one cup of warm water and mix 1/2 tablespoon of salt in it. Once the salt is dissolved properly, gargle with it. Follow the same process only thrice a day and not more else redundant salt gargle can result to dehydration of the delicate tissues in mouth and pharynx. This home remedy is one of easiest; cheapest and quickest home remedies to cure sore throat. Not only puffing inside the throat will subdued but also the salt will flush out the surplus mucus gradually.

Read More : How to do Kegal Exercises ?

2. Sip Hot Toddy:

No one ever imagine that the hot toddy could ever do the magic! If you struggling with sore throat problems like throat pain and severe cold, then sipping little hot toddy will pull you out to the comfort zone within few hours. But for this, you need to the correct process of making hot toddy and here it is:

Take a warm glass of water and merge little honey and lemon juice into it. Now decorate it with a sleek slice of lemon so that you feel it a little more interesting to drink. This is non-alcoholic hot and tasty toddy which you will need to sip slowly. Just like the salt water gargle, do not over take this home remedy else it can also dehydrate your inner system thereby increasing the problems for you. Hot toddy is an effective remedy to solace your throat and clean your nasal transitions.

3. Drink Apple Cider Vinegar:

It is not always possible that you all the healthy things taste good and can be taken easily. At times you have to undergo through little bitterness, to achieve sweet results. This goes perfect for Apply Cider Vinegar. But the best part is that every home remedy is blessed with excellent healing qualities which later make you forget its bad taste with the comfort they provide you. Take a warm cup of water in mix equal amount of honey and apple cider vinegar in it. Drink it immediately. You can imagine; when two gifts of nature possessing disinfectant elements work together, they are sure to throw the best results. On one hand where the acidity factor of apple cider vinegar kills all the harmful bacteria inducing sore throat similarly on the other hand honey helps in comforting you against the pain. As soon as this remedy get into your throat and make contact with the walls of throat, you will be able to experience an instant relief. For quick results, you are advised to gargle with this every hour.

Read More : Anti Aging Facial Exercises

4. Suck Garlic Cloves:

Garlic is another most popular home ingredient which has numerous curing capabilities and works miraculously. When it is about getting rid of sore throat, Garlic will not disappoint you at all rather will stand first on the list of your home remedy preferences. It speedily assuages the painful sensation and throat infliction.

Peel the garlic cloves and then cut them into half. Suck those garlic cloves like lolly and then softly chew them. Though it is not easy to suck garlic as it causes pricking inside the throat but hold on with a little patience and continue sucking it. You will soon be benefitted by it. Remember, the proverb that there are no gains without pains and same goes with the garlic cloves as well.

5. Marshmallow Roots:

Marshmallow root is such a cure that has been used since the time undefined in whole of North America for curing various health issues along with that of sore throat. The root is glutinous, that is, it is sticky in texture but is undoubtedly a brilliant way to solace even the worst sore throat issues. All you need to do is this: Take a contained and boil one cup of water with one tablespoon of marshmallow root in it. Let it plunge for a period of one hour and then filter it. Now it is ready so you can drink the same and ease your sore throat.

Read More : How to Lose Belly fat ?

6. Inhale Steam:

Inhaling steam is an effectual home remedy to heal pestering sore throat and the issues related to it. If you remember, this is something that your mother also opted to cure cold during your childhood days. Hence being an oldest home remedy, it works superbly now as well. If you are suffering from sore throat along with nasal congestion, you can get an instant relief by inhaling some steam. Let us know how to do it? Take a container and boil enough water in it. Bring it down once boiled. Now add some drops of eucalyptus oil in it so that the process of inhaling can become more solacing. Bend towards the container with boiling water thereby enshrouding your head with the help of a big towel and intake the steam. This will also open your blocked nasal pipe and relax you from cold. As a substitute, you can take warm water shower and inhale steam to attain relief.

7. Chill Out With Cayenne:

Cayenne Pepper consists of a compound, known as Capsaicin which has the ability to assuage your throat ache on temporary basis. Know the ways, how can it help you: Take a container and boil 200 ml of water in it. When the water comes to boiling, add half teaspoon of cayenne powder to it. But to reduce the spiciness, it becomes important to add one tablespoon of honey also. Now mix them well and keep the container down. Now wait till the hot boiling water cools down a bit and becomes warm enough to drink. Pour this drink in a cup and drink slowly. Keep moving the spoon in the cup so that the cayenne pepper does not settle down. This will surely serve as a great help to you. Moreover, eating hot food can also relax your throat.

8. Licorice Root Tea:

Licorice root is conferred with such natural anti-inflammatory qualities that can assist in alleviating the puffing in your throat and solace the mucus membrane thereby rendering relief to the pain and irritation. What needs to be done is: Take little water in a container and add some dehydrated licorice root to it. Now keep that water for boiling. Once boiled, keep it aside for 10 to 15 minutes and then filter it. Licorice tea is ready to sip. If you wish to add some flavor to this tea, cloves and cinnamon will do their job. A home remedy that is tasty to intake, is not a bad deal at all, isn’t it?

9. Bourbon Gargle:

Even if your sore throat problem has reached to its heights, the magic of Bourbon Gargle will grant you relief to the quickest. Nothing can beat its speed in healing this troublesome problem. All you need to do is: Take one glass of warm water that can be drunk easily. Now mix one tablespoon of bourbon to it and gargle with the same. Isn’t it really quick and easy home remedy to bestow you relief against the pouty throat and pain.

10. Baking Soda Gargle:

Coming right from the treasure of kitchen, Baking Soda Gargle have the ability to destroy all filthy pathogens that have created nuisance in your throat by unbearable pain, cold and scratchy irritation. The process is: In a glass of warm water, dissolve half tablespoon of baking soda and common salt. As soon as it is done, sip it in a big amount and after fifteen seconds begin to gargle. Do the same for about three times in a day and get comfort from the bothering sore throat.

11. Honey Up With Honeysuckle:

One of the oldest Chinese remedies that still hold a major place to alleviate the troubles of sore throat! It has all the capabilities to kill the harmful bacteria which are a major cause behind sore throat, swelling, scratchiness, irritation and pain. Put some water to boiling and add one cup of honeysuckle flowers to it. Now let the water become normal warm by keeping it aside for 10 minutes. When the water absorbs complete content of these flowers and is appropriate to drink, filter it and pour it into a glass. Take small sips of this tea. If you do not like the taste, you can add half lemon to it for a good flavor. But if you do not find honeysuckle flowers, lozenges will serve as its substitute.

12. Cloves:

Clove is robust in a compound known as Eugenol and this is an excellent painkiller. Now how does this release? When we chew the cloves, it results to the release of Eugenol which gives instant comfort from the pain that is making your problem worst. Once chewed the cloves properly, you can either spit the remainders or swallow them, as per your wish. Using clove oil instead of cloves is not advisable. Moreover, keep a water bottle nearby when you chew cloves because they savor spicy.

Read More : Facial Yoga Exercises

13. Gargle with Hydrogen Peroxide:

In order to eliminate harmful bacteria causing sore throat infection, you can also choose hydrogen peroxide gargle as one of the options. This is also an efficacious home remedies. All you need to is to mix a cap of hydrogen peroxide to the glass of warm water and gargle with it. Be sure of not taking it inside and spitting it outside at every gargle shot.

14. Pomegranate Tea:

The most loveable fruit, Pomegranate is plentiful in antioxidants which help a lot in attaining relief against infection thereby killing the bacteria and germs. To add on, Pomegranate also possesses awful astringent components that assist in bringing down swelling and pain caused due to it. Boil the rind of pomegranate in three cups of water for 15 minutes. This tea needs to be drunk when it is warm or if you don’t want to drink it, you can gargle with it. Other alternative could be to drink a sugar free Pomegranate juice as it will also leave the same impact.

15. Soothing Chamomile Tea:

Along with ginger, honey and lemon, Chamomile tea is also such a home remedy that comforts you against the painful sore throat. Chamomile is one the herbs that has been used since ages to cure many health issues. Here is the process to prepare Chamomile Tea: Take one cup of boiling water and immerse a chamomile tea bag into it. Let it remain dip for about 10 minutes. After pulling out the tea bag, add half teaspoon of honey to it. Do not use the same tea bag again so it’s better to discard it. Your pain will reduce to a lot extent thereby killing all the bacteria and germs.

16. Ginger Tea:

Ginger is an effective home remedy to solace the sore throat trouble caused due to cold. It coheres to every corner of the throat. It also assist in boosting blood circulation so that more and more oxygen can be supplied to the blood cells thereby making you healthier and rid of pain and infection. Squelch a ginger root piece with a beetle. Now take a container and boil three cups of water in it. As soon as this is done, keep it aside and let it turn warm. Then mix little honey in it and filter before you pour it to drink. You are to experience a sigh of relief by drinking this warm drink.

17. Sage Gargle:

Sage imbibes of both, analgesic and astringent elements. On one hand where the analgesic elements alleviate the pain similarly on other hand the astringent elements bring down irritating inflammation very rapidly. Moreover, it is also plentiful in possessing antiseptic and bactericide properties to solace the sore throat. Depending on your choice, you can either fresh leaves of sage or dried ones. Boil two cups of water and bring down the container to soak sage leaves in it. Now keep it away for next 15 to 20 minutes. Once the time is up, filter and a pinch of common salt to the solution. Get up and gargle with it to fight that dreadful sore throat.

17. Vodka:

Yes… yes, we are not kidding at all… we are very serious! Vodka is also one of the home remedies to combat sore throat. What needs to be done is to purchase a vodka bottle of less cost and dilute its sharpness by mixing it with warm water. For speedy recovery, you can even add a pinch of common salt and little honey to it. This is all. Now you can gargle with this warm vodka cum water solvent. Replicate the same process for about four to five times in a day for quick retrieval.

18. Spice Up With Cinnamon:

Cinnamon is a quick home remedy to make a way for blocked sinuses thereby combating pain and annoyance. In 200 ml of boiling water, soak at least three cinnamon sticks for next five minutes. Filter it and take small sips of this tea. If you do not prefer plain cinnamon tea like this, you can also add some milk to it.

19. Marjoram Tea:

Marjoram has become a famous name in the medicine world as it has many benefits like: curing indigestion, muscular cramps and sore throat. Even the doctors advise you the same to get rid of sore throat because it also cleans the mucus. The process to be followed is to: Take 200 ml of boiling water and soak one teaspoon of marjoram leaves to it for about 15 minutes. The filter the solution and mix little honey and few drops of lemon juice to it. These both will also add flavor along with curing pain and irritation caused due to sore throat. This tea will also render you relief you from continuous coughing episodes. The same thing can be used to gargle as well for about four times in a day. You choked nasal passage will also be fine with this.

20. Turmeric Gargle:

You can even gargle with turmeric powder solution to get well soon. Very popular for anti-bacterial, anti-inflammatory, antiseptic and antiviral qualities, turmeric stands among the top three in the list when it comes to cure sore throat. In a warm glass of water with 200 ml quantity, mix half teaspoon of both, turmeric powder and salt and gargle two times a day. The other way could be to mix one teaspoon of turmeric powder, black pepper powder and honey to a warm glass of milk. Any of them can be chosen to ease you.


A Big NO to excess hot and cold:

When drinking ice water, it feels like it has solved the problem of throat dryness but actually it aggravate the complete problem of sore throat. So, say NO to ice cream or any sort of cold drinks. Same is the case with excess hot food because it feels like comforting you, but in reality, blisters the soft tissues in your throat thereby making the pain unbearable. Go for warm ones, not extremely hot whether soups or teas. These home remedies with the addition of little extra care and rest will definitely help you a lot in comforting you. To add on, take ample rest because apart from these home remedies, rest is one thing that can help to you recover speedily. Go for Vitamin C fruit juices or prefer warm water to keep your throat hydrous.

In addition to the all above, also take care of the following:

  • When suffering from sore throat, strictly avoid cigarette smoking as it will increase your problem.
  • Avoid exposure to allergy causing things like: dust, mold, pollen etc as this might worsen the problem of sore throat overall.
  • Apply humidifier in the house or your personal office to combat dryness.
  • Make regular use of hand sanitizers within every hour so that no bacteria can cause further infection.
  • Say NO to sharing drinking glasses or eating utensils because infection can be contaminated from one person to another.

Mark a point: If your sore throat lasts for long duration that is more than a week and also includes of other related issues like: pain in ears, severe fever, rashes on the body, pain in joints and muscles, difficulty in breathing, bloody mucus etc that don’t delay in contacting the doctor and take necessary medicines and treatments advised by him or her.

Hope you found this article very helpful! Do comment for any sort of feedback and also let us know if you have any other home remedy too for the cure of sore throat which proved a great help to you.

Image Source : Pinterest