Moreover, doctors recommend against setting unrealistic goals and expectations. Otherwise, it will do more harm than good.
However, some safe and effective ways exist to speed up post-partum weight loss.
So, if you’re a new mom worried about your figure, here you will find the top methods for swift post-pregnancy weight reduction.
According to WHO, breastfeeding is crucial for the mother’s and child’s immune health. In addition, studies have shown a positive impact of breastfeeding on postpartum weight loss.
Moreover, breastfeeding releases oxytocin which helps the uterus contract, consume calories, and support weight reduction.
However, it’s natural for a new mother to gain weight even breastfeeding in the first few months of delivery. So, you need to be patient with this process.
2. Work out
While you must let your body recover after labor, exercise can help accelerate the weight loss journey.
A collective analysis of eight studies showed that mothers who exercised and followed a diet lost 3.7 pounds more weight than mothers with a balanced diet.
However, remember that you must not start an intense workout routine immediately after delivery. Light exercises and breathing yoga are safe.
Moreover, these exercises will help burn calories, strengthen muscles, and boost metabolism.
3. Eat a healthy diet
You must also maintain a decent diet routine for post-pregnancy weight loss. Eat organic products, vegetables, fruits, whole grains, lean protein, and healthy fats to give your body essential nutrients and energy.
Stay away from crash diets or outrageous calorie limitations. This can harm both you and your child.
Moreover, avoid oily, sugary junk, alcohol, refined carbs, and highly processed foods.
4. Stay hydrated
Another great step for weight reduction is to drink a lot of water. It helps flush toxins from the body and boosts metabolic rate.
If you drink water before meals, it can also reduce calorie intake. So drink no less than eight glasses of water a day!
Tip: Keep a check on your urine color and peeing frequency to monitor your hydration. If you’re properly hydrated, your urine should be transparent to light yellow, and you should pee once every four hours during the day.
5. Get sufficient rest
You must get enough rest to heal and lose weight. But, of course, it’s challenging when the little one wants you 24×7.
A lack of sleep can stir hormonal imbalances that influence digestion and craving. This, in turn, makes it challenging to get in shape.
New moms should attempt to get as much rest, regardless of whether it implies taking catnaps when the child dozes.
6. Avoid stress
Childbirth has already tossed your hormonal balance and deprived you of sleep. So, you must make sure you don’t get stressed any further. After all, stress leads to over-eating and weight gain.
So, further stress can add extra pounds to your body. It can also affect your overall mental and physical health.
So, as a new mom, practice stress-relief methods like listening to music, profound breathing, or yoga.
Moreover, you must also play with your little one to stay active and happy all day!
7. Utilize a post-pregnancy health improvement plan
Nowadays, many post-pregnancy health improvement plans can assist new moms’ fitness journey.
These projects provide a yummy diet to suit your postpartum taste buds. You also get exercise plans that complement your diet and fitness goal.
If you don’t know which program to choose, check out https://inshapemummy.com. This brand is completely dedicated to supporting your goal.
8. Seek support
Get support from family and friends for a quick postpartum weight loss and recovery. Don’t exhaust yourself to perform all the chores by yourself.
Ask family members to play with the baby or help you with household tasks whenever you’re tired.
Consider joining a support group of new mothers with the same goal. Know about other mum’s stories, and you will feel more motivated.
Remember, your body needs time to recover from childbirth. So, get plenty of rest and start your routine only when the doctor gives you the green light.
Though this journey isn’t fast, follow the above tips, and you’ll regain your old body in no time!