The average 40-yard dash time by age is a sprinting distance used to measure a player’s speed in American football. The distance is annually run by the NFL Combine, where athletes are tested on speed. It has been found that athletes have reached up to 10-15 seconds lower times each year since the turn of the 21st century. However, it is not proven whether this is due to better training regimens or because players are getting faster over time.
The 40-yard Dash is a timed test based on the best time of 40 yards which is used as the standard that all athletes compare to. The 40-yard Dash is often confused with another sprinting distance called “the 20-yard dash”. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. These factors include leg length and condition, joint flexibility and range of motion, and running surface.
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Basic Information:
For the 40-yard Dash, it is essential to look at the body length of an athlete to establish the effectiveness of a long or short stride. People with longer strides may run faster than those with shorter strides at an equivalent pace. The average 40-yard dash time is commonly around an 8.4 second time; this is an average between a shorter and longer stride length. Therefore, a research study was done on the relationship between leg length and stride frequency and the sprinting speed of different people with different lengths of legs.
The results showed that the higher frequency, short-stride sprinters were faster than lower frequency, long-stride sprinters. It shows that the longer stride length is not necessarily slower than the shorter stride length in the sport of sprinting. It is because their stride frequency or leg movements are not longer than long-stride sprinters for short-stride sprinters. Building on this idea, many people with shorter strides may not have perfect running form and may be more likely to get injured.
For a player who has a high body weight, they will have to run a faster 40-yard dash, and this can be seen in the NFL because elite players like LeSean McCoy (Philadelphia Eagles) or Adrian Peterson (Minnesota Vikings) have such high body weights and high 40 yard dash times.
How Fast Should a 15-Year-Old Run the 40-Yard Dash?
Age is a factor that also plays a massive role in determining the average speed in the 40-yard Dash. In this article, you can find an approximation of how fast a 15-year-old should be from 1981-1995. The average 15-year-old from this decade should be hitting around a 7.6 second in their 40-yard dash run. Now just because your child is 15 does not mean they will automatically hit that time because there are other body factors to consider, like height and weight. Height and weight affect speed, with longer or shorter strides being faster with more weight behind them and shorter or leaner bodies being faster with less weight behind them.
Other factors that affect speed include the distance from the starting line and acceleration. For example, a 100m dash is faster than a 50m dash. In terms of acceleration, a player who starts slower will be able to hit their top speed faster than an athlete who gets off to a quick start. An example is how Adrian Peterson (Minnesota Vikings) recovered from his child abuse scandal and hit his NFL single-game rushing record of 296 yards in less than 3 full quarters when he played the San Diego Chargers on Sept 20th, 2007.
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Average 40 Yard Dash Time:
The average 40-yard Dash in the NFL is around an 8.4 second time. It is a speedy time for a sprint of this distance and shows how many players are getting faster overall in this sport. If you look at the 40-yard dash times for each play from 2007-2014, you can see how fast players are getting. For example, in 2013, the fastest speed recorded at the NFL combine was 4.22 seconds recorded by Brandin Cooks, a wide receiver out of the Oregon State Beavers.
In 2007, the fastest 40-yard dash time of all time was an 8.05-second run reported by Chris Johnson out of East Carolina University, who is part of the Tennessee Titans team. The average college football player has run a 4.5 for this sprint, and high school athletes tend to run about a 4-second time for this distance.
Average 40 Yard Dash Time by Age:
The average 40-yard dash time by age chart is based on a study done in 1995 on the relationship between body length and sprinting speed. The study shows that the average 40-yard dash time decreases speed as athletes age.
As you can see, the 15-year-old age group speeds around an 8-second time and then slowly decreases to a 7.6-second run for high school athletes. Once they enter college, their average speed in the 40-yard Dash then starts to decline even more to around an 8-second run, and this continues into the NFL, where their average speed is around an 8.4-second run player from 2007-2014.
The average 40-yard dash time by age chart shows that the fastest time runs for this distance by a high school athlete is around a 4.5 second run, and once they go to college, their time in the 40-yard Dash decreases to an average of 8.4 seconds as we would expect from looking at the chart on top. However, once you are in the NFL, your average speed for this sprint increases steadily and reaches an 8.4-second average after your 5th year, in which most athletes play at least 3 years through the NFL.
What is a Good 40-Yard Dash Time?
The average 40-yard dash time for the NFL is around an 8.4-second run, and the fastest speed recorded at a combine was an 8.05-second run by Chris Johnson in 2007. So if you take those two numbers, they are pretty close to each other, which shows that most of the top athletes in this sport are hitting this average time and then some. Something still separates those elite players from everyone else, known as their “pop-time” or their 10-yard split time.
What is a 10-yard split time?
The 10-yard split time shows how fast an athlete can run for a distance of 40 yards in 9 steps. For example, the average 10-yard split time for the top NFL players this year was 4.18 seconds in 2013, which is pretty fast compared to other athletes worldwide. It could mean they have it figured out regarding speed and stride length because their muscles can produce rapid movements during the game. For example, a 4.18 second 10-yard split time was recorded by Chris Johnson in 2013, which is pretty close to his average 40-yard dash time of 4.5 seconds that he ran at the NFL combine. High school athletes’ average 10-yard split time is around 2.6 seconds, which is why they can run such fast 40-yard dash times.
By Gender Chart:
The average 40-yard dash time by gender chart shows how fast the males and females of this sport run. There is a slight difference between the way that males and females run in this sport because there have been many studies on female sprinters about what it takes to be as fast as the other males in their league. Unfortunately, this research does not exist for male sprinters, so we cannot compare their times because there has never been a study done on them like there has been for females.
The average male sprinter runs an 8.3 second time, and the fastest speed was a 4.22-second 40-yard dash by Brandin Cooks in 2013, which is very close to the average time of 4.5 seconds that he recorded at the combine the same year. The average female sprinter runs 9-second place for this speed and their fastest time was a 4.44-second run for the 2013 NCAA season, which Genevieve Lacaze of LSU ran in April 2013.
40 Yard Dash Speed Training Tips:
The 40-yard dash speed training tips for this sport focus on endurance, agility, and speed training. The first drill is called the 20-Yard acceleration burst, where sprinters run a 20-yard burst at full speed and then do it again 10 times in a row. It is a good drill for sprinters looking to build up endurance to help them run faster than their competition.
Another drill is called the reverse run, where players start from one end zone and run back by athletically reversing their movements. This drill helps them react quickly to what is happening around them in the game. Another drill is called the lazy man’s run, where sprinters do not lift their feet off the ground and shuffle them back and forth for a good amount of distance.
This drill is suitable for those tired from sprinting 20 yards because it gives you a better workout without putting too much stress on your body. An example of one piece of equipment that can be used for speed training for this sprint is a stretch cord that helps with flexibility training, which helps to increase speed. People should maintain flexibility in this sport at all times because it makes it easier to run faster than their competition.
Average 40 Yard Dash Time by Age 13:
If you are 13 years of age, your average 40-yard dash time is 6.8 seconds. It shows that you are still in the process of growing up, and it is hard for you to be as fast as the others at your skill level. When you turn 14, your average 40-yard dash time jumps to 7.2, which starts to decline until it hits a low of 6.3 seconds when you turn 18 years old and slowly increases.
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How to Determine by Age and Weight?
For those athletes who want to find out their average 40-yard dash time by age and weight, I recommend that you run in a timed sprint and then take the fastest time of the season. It is essential because you will need this information to determine your speed level with other competitors.
If you are interested in running a 40-yard dash time below 7 seconds, people suggest you try to gain 5 pounds of body weight before jumping up a level in your competitive sports league. It will help you gain an extra 5 inches of height, giving you more speed and making it easier for your body to react quickly when running at full speed.
How Can I Improve My 40-Yard Dash Time?
To improve your 40-yard dash time, continue the training drills that you currently perform and then build up your strength in the weight room. It will help you put on muscle, making it easier for you to run at full speed for longer distances. Many exercises can be done for sprinters who want to put on muscle and run faster. Strength training is essential as a sprinter because it allows you to gain muscle and improve your speed through cardio training. You must also eat healthily so your body can become more robust and move faster during the sprints.
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FAQs:
1. What is the difference between the 40-yard and 60-yard Dash?
The 40-yard and the 60-yard Dash are different sprints that test different abilities in players. The 40-yard Dash is an excellent drill to test your speed because it helps you hit that top speed needed for this sprint. The 60-yard Dash is a long sprint that tests your ability to react quickly in this sport, and it also allows you to see how fast you can run for a more extended period compared to the 40-yard Dash.
2. How many steps does a player at Mississippi State University take to run a perfect 4.0?
For players at Mississippi State University to run a perfect 4.0 in the 40-yard Dash, they must complete the drill within around 4.0 seconds. That being said, it does not matter what their 40-yard times are. If they run it in 4.9 seconds, then they will still be able to run a perfect time because their drill time was not affected by that small amount of difference, and they were able to hit the same speed with their technique as they would have if they ran a perfect time of 4.0 seconds.
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