Benefits of Playing Video Games for Kids and Adults


Video games have quickly become a popular and beloved pastime for both kids and adults alike. While many people dismiss these activities as being too time consuming or addictive, there are actually numerous benefits to playing video games. From stress relief and increased creativity to improved problem solving and communication abilities – the list goes on!

This article will explore a comprehensive list of the incredible benefits of playing video games for both kids and adults, touching on topics from improved social and cognitive development to better emotional regulation and overall mental well-being.

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Read on to learn more about why video games may be just the thing you need to enhance your physical, mental and emotional health.

Cognitive Benefits

Playing video games is like a rollercoaster ride for the brain, offering a variety of cognitive benefits for both kids and adults. Research has proven that playing video games can sharpen memory, problem-solving, mood, and social skills. Games provide an exciting environment in which players must use their intellect to solve puzzles, explore virtual worlds, and overcome obstacles. Therefore, video games can help stimulate the intellect and train the brain to develop certain skills.

Studies have shown positive effects of video games on physical, cognitive, and social abilities. For example, research from the University of California Irvine found that gamers performed better at memory tasks related to the hippocampus than non-gamers or those who played only simple 2D games after playing video games for 50 hours over 5 to 8 weeks – proving that moderation is key!

A 2013 study from the American Psychological Association discovered that shooter video games can lead to improved 3D object judgement – further confirmed by additional research conducted in this sector with high school kids and medical residents showing how gaming can improve hand-eye coordination.

Lastly, studies examining vision revealed that playing video games can enhance a person’s ability to distinguish different shades of gray – like unlocking hidden potential within your eyesight!


A 2015 study from the University of California, Irvine found that gamers performed better at memory tasks related to the hippocampus than non-gamers or those who played only simple 2D games. The study revealed an unexpected finding – even non-gamers’ memory could be improved drastically, when they spent 30 minutes a day playing a complex 3D game. Results showed that their memory was enhanced over time.

Playing action video games has been proven to have a positive impact on an individual’s cognitive skills; notably, it enhances their capability in recognizing patterns and differentiating shades of gray. This is beneficial for careers that require good spatial visualization skills such as mathematics, natural sciences, engineering, meteorology, and architecture.

Spatial Visualization

A 2013 study from the American Psychological Association revealed an interesting outcome: shooter video games can improve a person’s ability to judge objects in 3 dimensions. This finding has been widely discussed ever since it was published. This study included high school kids and medical residents and proved that video games can help improve hand-eye coordination.

The results of a study that examined the effects of video games on vision showed that playing video games can improve a person’s ability to distinguish different shades of gray. This is beneficial in everyday life and can be seen in activities such as driving, finding way in a city, or making sense of maps or objects.

Perception and Vision

Although playing video games can be a fun and rewarding experience, it can also come with some hidden dangers. Eyestrain and dry eye syndrome are two common issues that can arise from too much playtime.

But there’s a silver lining – playing video games has been found to improve contrast sensitivity function, the ability to distinguish between different shades of gray against a colored backdrop. A study lasting 40 hours over 6-8 weeks showed that fast-paced video games could sharpen this skill like a knife through butter.

Not only do these types of games offer better learning opportunities, but they also provide endless entertainment for gamers around the world!

Problem Solving Benefits

Playing video games can be more than just fun and games. Researchers at the University of Oklahoma Health Sciences Center conducted a study to measure the pros of video games for kids, measuring heart rate, self-reported exertion, and energy expenditure. The results? Action games lead to faster and sharper decision-making abilities – like a superpower! Common elements of video games such as strategic thinking, resource management, and risk assessment can also provide tangible benefits in real life; kids who play these types of video games have been found to improve their problem-solving skills and school grades.

Video game playing doesn’t stop there either – it can also provide important skills for students and professionals alike. Improved visuospatial skills, concentration levels, essential tasks for everyday life are all part of the package when you pick up that controller or keyboard. Plus, those with multiple sclerosis may find physical therapy easier thanks to gaming too!

But what about emotional benefits? Playing video games requires quick thinking, which is great practice for making decisions quickly in everyday life – saving time so you can get more done! So if you’re looking for an activity that’s not only enjoyable but beneficial too, why not give gaming a go?

Decision Making

Playing video games – a blessing or a curse? A 2009 study put this to the test. Two groups of 20 participants were given the same task: follow green dots with a mouse. The gamers raced ahead like cheetahs, 25% faster and making 37% fewer errors than their slow-paced counterparts. With more playtime, they improved even further – 27% faster completion and accuracy that soared higher than an eagle in flight.

The results weren’t just limited to visual tasks either; audio decision-making skills also saw improvement from gaming. This is invaluable for areas such as battlefields and hospitals where quick thinking can be the difference between life and death. So, could playing video games save lives?

Problem Solving

Video games can be like a puzzle, helping to sharpen problem-solving skills. A University of Pittsburgh study found that video games put players in the driver’s seat and can help them make smarter decisions. Critical thinking, logical reasoning, planning strategies and using logic to reach goals within the game are all skills that video games can help improve.

The study also revealed that action game players were much faster than slow-paced gamers when presented with a challenge – suggesting that video games can help players develop problem-solving skills faster than non-gamers, like lightning compared to molasses.


Playing video games – but what emotional benefits can they provide? A study conducted by the University of Oklahoma Health Sciences Center compared two groups of 20 participants, and found that gamers had much lower levels of stress and anxiety when presented with the same task. This suggests that playing video games can be a great way to blow off steam and have some fun.

Moreover, gaming can help you stay young at heart, as well as providing physical therapy for those with multiple sclerosis to regain control over their hands and wrists. So why not pick up a controller today?

Social Benefits

Video games provide a platform for people to connect, and the advantages of playing video games socially are plentiful. It’s been proven that gaming helps players comprehend and interact with others in both virtual and real life settings. Video games can be instrumental in creating friendships and bonds which have positive effects on mental health. Furthermore, they can also promote healthier lifestyles.

Studies show gamers possess better social skills than non-gamers, as well as higher academic performance levels. Playing video games is an excellent way for kids to make friends at school – it’s even become a popular topic of conversation! Games have a collaborative element which encourages communication between players, something that carries over into real life interactions too.

Multiplayer titles are especially great for forming social connections; according to the World Health Organization (WHO), 70% of gamers play with someone else! Team building activities are essential for improving performance – teams who played video games together saw up to 20% better results compared to those involved in other activities.

The Wii console is perfect for parties; motion control gaming was found to burn calories just like walking on a treadmill at 3.5mph – nearly three times more than watching Netflix! Matching love of games has been established as helping gamers form stronger relationships than non-gamers do; however, it’s important not to forget about physical world friendships when engaging in online gaming relationships – these two aren’t mutually exclusive after all!

Social Skills

Video games help hone social skills, such as leadership and communication. They offer a playground to practice interactions in a secure setting, allowing people to become more confident when engaging with others in the real world. However, it’s essential to be aware of how long you’re playing video games – too much can lead to antisocial behavior.

The aging process is also slowed down by playing video games. Studies have revealed that gamers who interact with other players possess better social abilities and are better prepared for interacting with others in reality. Moreover, gaming provides an opportunity to make friends with those who share similar interests – helping build relationships in the virtual world.

Physical Fitness

Playing video games – is it really a workout? Yes! Research shows that playing motion control games can burn the same amount of calories as running on a treadmill. And, nearly three times more than just watching Netflix. So, if you’re looking to get fit while having fun, video games are your answer. Not only do they help improve physical coordination and agility, but many require players to move around in order to progress – making them an ideal way to increase physical activity.

Creative Benefits

Video games can be a teacher’s assistant, helping to educate kids and adults alike. From on-screen instructions to chats and narration of the story, video games can teach languages in an engaging way. Not only that, but they also offer exposure to topics not covered in school – sparking curiosity and learning like a match igniting a flame. Two popular examples are Assassin’s Creed and Grand Theft Auto, which use real-world location data as inspiration for gamers to explore their virtual world. Video games can truly be an invaluable tool for learning!

Curiosity and Learning

Scientific evidence has been found to prove one thing: playing video games can be beneficial. But what are the professional studies currently uncovering about gaming’s real benefits? Improved focus, increased hand-eye coordination – these are just some of the advantages that come with playing video games.

Imaginative Play and Creativity

Video games have revolutionized creative play for children – but how? By providing an opportunity to let their imaginations soar, kids can experience a sense of freedom that’s invaluable for their mental health. But it doesn’t stop there: playing video games also offers the chance to connect with other players, fostering a deeper understanding of the world and building team spirit.

Video Gaming Careers

Video games can open the door to a career opportunity, offering potential in coding, marketing and running events. They can be like a key unlocking an interest in certain topics – Cuphead is praised for its high difficulty, requiring players to think critically and challenge themselves – teaching children problem solving and strategizing skills. Avatars within games act as guardians of positivity, banishing negative thoughts from the virtual world. But what are all these beneficial aspects of video games?

Mental Health Benefits

Over the past few years, researchers have been uncovering the hidden mental health benefits of playing video games. From reducing stress levels to improving problem-solving skills, it’s clear that gaming can be a powerful tool for wellbeing.

The “tetris effect” is an interesting phenomenon where players report feeling a sense of accomplishment and satisfaction after playing the popular game – like their minds are being occupied by positive imagery instead of cravings or indulgences. Plus, visually stimulating games like Tetris can help keep your mind sharp and agile as you age – just like a muscle!

But remember: when it comes to gaming, moderation is key. It’s up to you to figure out how long to play before taking a break; prolonged sessions can lead to fatigue and depression so make sure you’re not overdoing it!

Finally, research conducted by the University of Iowa has suggested that playing video games could even be used as an effective treatment for depression in teens. The study involved 168 participants who played the game “sparx” and showed significant reductions in depressive symptoms – proving that gaming isn’t all fun and games but also offers real therapeutic value too!

Treating Depression

The use of video games as therapy? It’s been around for more than a decade. And studies suggest it can be used to treat depression – just ask the 168 teens who saw their depressive symptoms reduced after playing “sparx”. This game includes info about depression, relaxation techniques and strategies to improve mood.

But that’s not all! There’s also something called the “tetris effect” where players feel a sense of accomplishment and satisfaction after playing the popular game. This works by occupying mental processes that support cravings for substances or activities, so playing Tetris can help reduce those cravings.

Plus, gaming has other benefits too! Many gamers report feeling less stressed after playing video games, while socializing with friends and family through gaming is an enjoyable bonding experience which helps reduce feelings of loneliness and isolation.

Slowing Down Aging

As people age, it’s essential to keep the brain in tip-top shape. But did you know that playing video games can be like a fountain of youth? Research has shown that regular gaming can help slow down the aging process, improving long-term memory and navigation skills.

But there’s more! The psychological components of video gaming are key for emotional wellbeing. Autonomy is having control over your choices; competence is feeling successful in achieving goals; relatedness is connecting with yourself, others, and the world. So if you’re looking for a way to stay young at heart, why not give video games a try?

Stopping Cravings

Video games have been proven to be a powerful tool in the fight against addictions like alcohol and tobacco. A study conducted by Oxford University showed that playing Tetris can help curb cravings for these substances.

The Wii Balance Board is also an effective way to reduce the risk of falls for those with multiple sclerosis (MS). It has been found to improve balance, manage cravings, and promote physical health.

In short, gaming offers many mental health benefits – from treating depression to slowing down aging and stopping cravings. But remember: moderation is key! Don’t forget it’s up to you how long you play before taking a break.


In conclusion, the numerous benefits of playing video games are now more evident than ever before. Video games can have a positive effect on cognitive abilities such as memory and problem-solving skills, as well as physical fitness, coordination and agility. Video games also offer social benefits such as fostering relationships and building teams, while encouraging creativity and learning new languages through imaginative play.

Furthermore, gaming has been proven to reduce stress levels, help treat depression, boost mood, and even slow down the aging process. Therefore, it is understandable why video games have grown increasingly popular among individuals of all ages.

Frequently Asked Questions

What are 5 benefits of playing video games?

Playing video games offers a variety of advantages, such as enhancing memory and decision-making abilities, improving creativity and problem solving skills, reducing impulsivity, and even reversing the cognitive effects of aging on the brain.

Video games can also give players the opportunity to take on leadership roles and gain resourcefulness, adaptability, and other valuable skills. Thus, playing video games is an activity that has numerous benefits for those who engage in it.

Are there any benefits to playing video games?

Playing video games has been linked to many benefits, such as improved mental health, enhanced problem-solving skills, improved multitasking abilities and enhanced decision-making. Additionally, it may improve hand-eye coordination, motor skills and even physical fitness levels.

Overall, playing video games can offer numerous positive experiences for the players.

How are video games good for the brain?

Playing video games can have positive effects on the brain, as they help to sharpen problem-solving skills, multitasking abilities and enhance memory. Additionally, certain types of video games can also boost creativity and social proficiency.

Thus, playing video games can potentially have beneficial impacts on brain development and cognitive functioning.

Are there any benefits to playing video games?

Playing video games has been found to provide various cognitive benefits such as improved problem solving, faster reaction time and enhanced multi-tasking abilities. It may also help build creative thinking skills and improve concentration and motivate learners in certain scenarios.

Playing video games offers numerous advantages that can be enjoyed across different age groups.