Benefits Of Vitamin C, Food Sources And How Much To Consume?

Benefits Of Vitamin C

Vitamin C is an organic compound, an Essential Nutrient for the body. Vitamin C is responsible for keeping the body healthy and functioning correctly. Vitamin c benefits in making the immune system stronger prevent eye problems, and minimize the signs of aging. Consumption of Vitamin C foods and sources will help you fight cold and make the nervous system stronger. Read on to learn about Vitamin C health benefits.

 Some of the vitamin C benefits are:

Loaded with Antioxidants

Vitamin c is a rich source of Antioxidants. It helps in making the body’s immune system and defense mechanism stronger. Vitamin c raises the oxidants level in the blood and reduces the risk of chronic diseases.

Minimizes Ageing

Vitamin C benefits the appearance of skin. Vitamin C has shown improvement in skin texture and makes the skin smoother and softer. It helps in minimizing the appearance of marks, wrinkles, and fine lines. Level up your skincare game in your 40’s.

Sharp mind

Low levels of vitamin C results in an increased risk of memory and thinking capacity loss. This disease is called Dementia. Vitamin C helps people suffering from conditions like Dementia. Regular Vitamin C intake will help in strengthening the immune system.

Prevents Iron Deficiency 

Iron plays a vital role in the body of transporting oxygen through the blood and generating new red blood cells. Vitamin c helps in absorbing iron from the plant-based iron sources. Vitamin c supplements increase iron absorption capacity in the body. Consumption of vitamin C minimizes Anemia. 

There are many vitamin c foods and sources available some of them are:

Vitamin C Food sources 

  • Guavas                                                
  • Yellow peppers
  • Black currant
  • peaches
  • lemons
  • broccoli
  • Tomatoes
  • Potatoes
  • Parsley
  • Kiwis
  • Citrus fruits
  • Papayas
  • strawberry

 You should not consume More than 2000 mg Vitamin C supplements every day if you are an adult and old people should consume somewhere between 500-1000mg Vitamin C. Overdose of Vitamin C can cause diarrhea, heartburn, nausea, gastritis, flushing, fatigue, headache, and insomnia.