Do you feel tired quickly? Do you feel lower energy after doing some strenuous work? If yes, then you are not alone. In the contemporary hectic lifestyle, you need tons of energy to cope with the busy schedules. We all feel run-down or tired at some point in time during the day. Lack of energy not only affects daily activities but also makes you less productive.
Always remember that the foods that you consume play a crucial role in determining your energy levels and stamina. Now you must be thinking about how to increase stamina? Or what are the best foods to eat for more energy? If yes, then here is a list of high energy foods that you can include in your energy giving foods list.
Before exploring the list of foods that increase energy and stamina, let’s explore the micro and macronutrients that are the primary source of energy.
Primary Sources of Energy
Proteins are one of the primary sources of energy for the body. Our digestive system breaks down the proteins into amino acids, which are utilized for muscle repair and building. These amino acids also play an essential role in making red blood cells, hormones, and other important tissues in the body. Protein also contributes to the development of a healthy immune system.
- Iron and Calcium
Iron is needed by the red blood cells for the purpose of transporting oxygen in the entire body. Calcium contributes to building strong bones. Iron and calcium are one of the core sources of energy.
- Complex Carbohydrates
Complex carbs include fiber and starch. They are rich in dietary fiber and are digested slowly. They provide the body with a lot of energy that is utilized by the brain and muscles as fuel. Foods containing complex carbs break into glucose and render tons of energy to the body. Consuming foods rich in complex carbs in the best solution to how to increase stamina.
- Vitamin C
Vitamin C contributes to strengthening the immune system. It also regulates the chemical reaction in our body and acts as a source of energy for the body.
- Healthy Fats
All the fats are not bad for the body. Including healthy fat in your diet is essential to manage energy throughout the day.
High Energy Foods
What are the best foods to eat for energy? Here is a list of high energy foods to include in your energy giving food list.
Bananas are loaded with potassium, fiber, carbohydrates, and fructose. Bananas are the best solution to how to increase stamina. They provide the body with instant stamina and energy. Bananas help in enhancing the release of dopamine, which in turn supports focus and concentration. Due to the property of providing instant stamina, bananas are at the top in the list of post-workout foods.
Almonds are one of the best high energy foods to include in your energy giving food list. They are loaded with omega-3 fatty acids and vitamin E. These fatty acids are an amazing source of energy. They contribute to nourishing the brains. It improves heart health and build strong bones. They are excellent high energy foods to manage your energy through the day.
Corn is a rich source of antioxidants, nutrients, minerals, and vitamins. Corns are loaded with carbohydrates. They lower cholesterol level enhances heart function sand contributes to building up the stamina. They provide the body with glycogen that instantly generates stamina and energy.
Apples are a rich source of antioxidants and are loaded with vitamins, minerals, and soluble fibers. Apples are good to detoxify the liver, maintaining a healthy heart, and they play a crucial role in boosting the immune system. The soluble fiber present in apple keeps the body fully energetic for a long time period.
Coffee is an energy booster, and it provides instant stamina and energy. It is an effective solution to what are the best foods to eat for energy. It energizes and stimulates the brain, which makes it active and alert. Nevertheless, always remember that excess consumption of caffeine is harmful to the body.
Beans are loaded with carbohydrates, fiber, proteins, iron, and other essential minerals. They provide the body with complete nutrition, which in turn helps in enhancing stamina by encouraging the increase in the oxygen-carrying capacity of the blood.
- Green Tea
Green tea is loaded with antioxidants. There is a wide range of benefits of green tea for the body. It contributes to detoxifying the system, and it makes the body feel energetic. It is a healthier choice and is a brain stimulator. It helps in weight loss, decreases the cholesterol level, and develops stamina. It one of the best high energy foods and is the best solution to how to increase stamina.