Bubble guts – More words have been created to talk about our bodies, like “bubble guts.” Even though it is not a very polite way to say it, it explains things well. Keep reading to discover what bubble guts are, why they happen, and how to make them disappear quickly. Let’s start our discussion and know more about Bubble Guts meaning and more.
What is Bubble Guts
Sometimes called growling or rumbling, “bubble guts” usually happen when we are hungry, or our stomach is not feeling well. Doctors call these sounds “borborygmi,” and they come from fluid and gas in our stomach and intestines. But sometimes, they can also be caused by food that takes a long time to digest or certain foods we eat.
When you have diarrhoea, which can hurt your tummy and make you feel bad, more gas and liquids are in your intestines, so you might also get bubble guts.
What Causes Gas Pain?
Gas pain is caused by the buildup of gas in the digestive system. This gas can be produced by the digestion of food, swallowing air, or by bacteria in the intestines. Gas pain can be mild or severe, and it can be accompanied by other symptoms such as bloating, belching, and diarrhoea.
By the way, if you have gas and your poops are different, like being too runny or too hard, or if you feel sick, tired, lose weight, or your chest hurts, you should talk to a doctor.
Food Intolerance:
When you have trouble with certain foods because your tummy cannot handle them, that is called food intolerance. It is not exactly the same as a food allergy, even though they can make you feel similar.
Lactose intolerance is a common problem where your body has trouble with a sugar called lactose. Around 36 out of 100 people in the United States have this issue. Lactose intolerance means your tummy feels bad with bloating, diarrhoea, and gas after you eat or drink things with lactose in them.
Lactose is a type of sugar in things like cheese, powdered milk, regular milk, and other dairy foods. When you cannot handle lactose well, your tummy might feel bigger, get diarrhoea, and have gas.
Regular Digestion:
When you have your meals, many things in your body work together – like your food, your digestive system, the good bacteria in your tummy, and even your brain. Everything works well, and your tummy feels good; that’s what we mean by regular digestion.
When you burp, feel bloated, or have gas, your tummy is working fine. But sometimes, if you often have bubble guts and your tummy hurts from gas, it could be because of the foods you eat.
Taking in Air:
When you eat or drink, sometimes you accidentally swallow air. This air goes into your tummy. It is okay to swallow a little air, but some people swallow more than they should.
This can happen if you eat too quickly, smoke, or chew gum. Drinking bubbly drinks or drinking very quickly or with a straw can also make you swallow extra air.
Eating Lots of Fiber:
Eating foods with lots of fibre is really good for your body. Fibre helps your tummy work well. But you might wonder, if it is so good, why does it sometimes make my tummy hurt from gas? Well, there is an easy way to explain that.
There are two kinds of fiber: soluble and insoluble. Both of these fibers can be eaten by the good bacteria in your tummy. But some people might start to feel gassy when they eat more fibre, especially the soluble kind.
There are two types of fiber: one doesn’t change and helps digestion go faster, and the other dissolves in water and makes jelly-like stuff that slows down digestion. This slower process can lead to gas.
If you usually eat foods with less fibre and then start eating a lot of fibre, especially the kind that dissolves in water, you might get extra gas. The key is slowly eating more fibre so your tummy can get used to it. We made a list of good foods with lots of fibre to help you poop regularly.
Ways to Make Your Tummy Feel Better Quickly:
If you want to know how to stop bubble guts and make your tummy feel better when you have gas and stomach ache, we have some natural ideas to help. Keep reading for the best ways to feel good again.
Try Probiotics:
Probiotics are tiny living things that stay in your tummy and help your digestion. They are good bacteria. Studies have found that probiotics can improve diarrhoea and might help with problems like Crohn’s disease, irritable bowel syndrome, and ulcerative colitis.
It makes a protective wall to stop bad bacteria. This helps your tummy stay healthy, lowers swelling, and strengthens your immune system.
Some of the good foods with probiotics that you can eat are kefir, miso, natto, kimchi, kombucha, pickles, and raw cheese. Even if your tummy feels okay, these foods can still benefit your health.
Do Some Moving:
When your tummy hurts, or you have too much gas, you might not feel like exercising. But guess what? Doing a bit of moving around can make you feel better. Scientists have discovered that walking helps food go through your tummy faster and can reduce pain and discomfort.
Remember that when the tummy empties faster, gas moves faster too, making gas painless. Other research shows that moving around helps trapped gas in the tummy get better and makes bloating go away for people.
Try Peppermint Tea:
Peppermint tea could help if your tummy feels weird with gas, bloating, or pain. Even though we need more research, a study with 926 people with tummy problems found that peppermint oil made them feel better after two weeks compared to fake medicine.
Test Your Food:
When you eat, certain foods might make your tummy hurt, give you diarrhea, or cause gas. To determine which foods are causing the problems, you can try not eating them for a while. This can help you feel better and stop the pain.
Avoid eating beans to find out which foods bother your tummy. These foods have something called FODMAPs, which are kinds of carbs that are hard to digest and can make you gassy.
You should also stop eating things with lactose (like milk and dairy foods). Gluten is another thing that can make your tummy feel bad. Fructose, which is in fruits, can also be a problem. You might want to eat less or avoid fruits like apples and oranges with lots of fructose.
Be Gentle When You Have Diarrhea:
When you have lots of watery poops, it can make your bottom skin hurt. Wiping can be uncomfortable. But here is a better idea: try using a bidet instead of wiping. It is a gentle way to clean up and feel better when your bottom feels sore.
You can clean yourself with wet toilet paper or special wipes when you are not at home and have watery poops. Some wet wipes have things that can make your skin hurt, so be careful. You can get wipes that are safe for sensitive skin. If you only have dry toilet paper, try gently patting instead of rubbing.
Some FAQs
What is bubble guts?
Bubble guts is a colloquial term for excessive gas in the stomach and intestines. It can cause bloating, abdominal pain, and gurgling sounds. Bubble guts can be caused by various factors, including eating certain foods, swallowing air, and having an underlying medical condition.
Does water get rid of bubble guts?
Water can help to reduce bloat and relieve gas, but it is not a miracle cure for bubble guts. If you are experiencing severe bubble guts, it is best to see a doctor.
What are the signs and symptoms of bubble guts?
In addition to bloating and abdominal pain, bubble guts can also cause:
- Belching
- Passing gas
- Feeling full
- Nausea
- Vomiting
- Diarrhoea
When should I see a doctor about bubble guts?
If you have bubble guts that are severe or persistent, you should see a doctor to rule out any underlying medical conditions. You should also see a doctor if other symptoms, such as fever, blood in your stool, or weight loss accompany your bubble guts.
