Chia Seeds Health Benefits : 4 Benefits of Chia Seeds And Nutrition


Don’t underestimate the chia seeds because of their size. These tiny black seeds are a powerhouse of nutrition. Chia seeds are loaded with fiber, calcium, protein, omega 3 acids, magnesium. The benefits of chia seeds are never-ending. In today’s time, people started consuming because of Chia Seeds Weight Loss and Chia Seeds Health Benefits. Go get your hands on a bag of chia seeds Try new chia seeds recipe every day. 

Learn about Chia Seeds Health Benefits in detail:
Chia seeds weight loss benefit

Chia seeds are a rich source of fiber and omega 3 fatty acids, which are great for weight loss. Chia seeds are low on calories, and you can consume them without worrying about too much calorie intake. Due to high fiber, chia seeds keep you feeling full for a long time. The best way to consume chia seeds in water, it digests slowly and prevents hunger.  

Source of antioxidants

Chia seeds are loaded with antioxidants. Antioxidants are responsible for flushing out toxins from the body. Consuming chia seeds per day in one of the meals will prevent signs of aging. Say goodbye to fine lines, wrinkles and look young and glowing.

Prevents Heart diseases

Chia seeds are a rich source of Omega 3 fatty acids. Omega 3 lowers the risks of heart diseases and stroke. Chia seeds help prevent heart diseases and keep a check on sugar levels. The list of chia seeds nutrition is never-ending.

Chia seeds for stronger bones

Chia seeds are a powerhouse of nutrition. They are packed with fiber, calcium, protein, magnesium. Phosphorus which are important for bones. Chia seeds contain more calcium than any dairy product. If you are lactose intolerant, then chia seeds will be the best source of calcium for you.

How to eat chia seeds (chia seeds recipe)

Here are some easy way to include them in your meals and gain the benefits of chia seeds

· put chia seeds to your bread toast

· Chia seeds salad sprinkle to the rescue

· Mix chia seeds with your protein shakes, yogurt, smoothies or oatmeal

· Make a chia seeds soup and pasta

· Bake chia seed cookies, and pancakes

· Mix chia seeds in milk

· Mix chia seeds in water

You can consume 20 grams of chia seeds per day, once or twice a day and you will find lots n lots of chia seeds recipe on the internet. Overconsumption can cause constipation, make sure you drink lots n lots of water.

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