This post is based on the Health Benefits of Taking Collagen Peptides or Supplements.
Collagen is the type of protein that helps build skin tissues and improve the elasticity of the skin cells. It is the most abundant type of protein found in our bodies. Collagen is behind the several biological functions of our body; for instance, it provides structural support to connect tissues, skin, and muscles.
Collagen also plays a crucial role in keeping the health of bones and joints as well as help in the healing process.
The human body naturally produces collagen throughout the lifespan, however, with the time, its production gets slow down. As the process gets slow down, skin starts losing the elasticity and starts becoming dull.
Due to lower collagen production, the skin began to lose the ability to maintain it’s shape and glow. Thus, it is important for us to take the appropriate amounts of collagen from time to time so that we can maintain the production of this protein.
There are several products available in the market that helps us boosting collagen production in our body.
Here are Five Effective Health Benefits of taking Collagen Supplements and Peptides that you must know.
1.Collagen Improves Internal Skin Health and Bring Glow
Collagen plays a crucial role in increasing the elasticity and hydration level of the skin. It is the major component, which is responsible for building skin cells and strengthening of the skin tissues. As one going through the process, skin starts to lose one percent of collagen every year, and this leads to making the skin dry and wrinkled.
Research studies show that those who take collagen peptides or supplements have significant benefits in improving skin texture. Thus, one must take about 3-4 grams of collagen regularly to improve skin cells and increase the elasticity of the skin.
2.Collagen Helps In Boosting Muscle Mass
Collagen is important to maintain muscle mass, it keeps the muscles strong and maintains its functions properly. Our 1 to 10 percent of muscle tissues are made from the collagen protein.
One compared study conducted on 27 frail men, who have taken 15 grams of collagen regularly while practicing exercises for 12 weeks, with those who do exercise without taking collagen supplements, shows the increment in the muscle mass than those who don’t.
If one takes 5 grams of collagen regularly before working out, it has significant benefits in increasing the muscle mass.
3.Collagen Improves Heart Health
Scientists have found that collagen supplements might help in increasing the health of the heart and lower the chances of heart-related disease. It is found that collagen provides the structure to arteries that carry blood from the heart to all parts of the body.
Lower amounts of collagen make the blood vessels weak and release more pressure on the heart.
Thus, taking collagen peptides benefits in increasing heart health and lower the risk factors associated with chronic heart conditions.
4.Collagen Promotes Hair, Nails, Brain and Gut Health
Collagen supplements have significant effects on increasing the texture of hairs, nails, and skin. Collagen strengthens nails and prevents brittleness along with stimulating the hair growth. There is no proven study found, but so many people have claimed that taking peptides on a regular basis increases their gut and brain health. It lowers anxiety and reduces stress levels too.
5.Collagen Relieves Joint Pain
Collagen helps in maintaining the integrity of cartilage, a rubber-like tissue that functions to protect the joints.
As one gets older, the body’s natural ability to produce the collagen gets decreases, and this leads to an increase in the risk of degenerative joint disorders like Osteoarthritis. Studies show that intake of collagen peptides reduce the joint pain and also helps in the healing process of injuries.
One study conducted on 73 athletes shows that consumption of 10 grams of collagen for about 24 weeks has experienced the benefits of relieving joint pain.
Researchers have found that the consumption of collagen supplements accumulates the cartilage and stimulates tissues to produce collagen.
Foods That Promotes Collagen Production Naturally
Collagen found in the animal tissues abundantly. Like beef, fish, skin of pork and chicken help in increasing the collagen in the skin. Other animal-derived foods like bone broth, which contain Gelatin, helps in increasing the production of collagen.
For those who are looking for plant-based foods that help in boosting collagen production, foods like citrus fruits, berries, yogurt, tropical fruits, garlic, green leafy vegetables, cashews, beans, tomatoes, and bell peppers contain rich amounts of minerals and vitamins that help to increase the collagen production. There are various amazing skin-friendly foods for healthy skin that you can include in your diet to boost skin health
Note: You must avoid eating those foods that contain refined sugar and carbohydrates. Avoid eating packaged and processed food; this damages the collagen production cells and promotes free radicals.
If you want to read more about Collagen importance, checkout Healthline.com.