Escape yourself from the daily boring fitness routine. Make your own everyday fitness goals with our easy, simple yoga guide. These few yoga tips help you get the perfect body within the daily practice of 15 minutes.
Time taken to reach out yoga class, fighting traffic, horns, crowd in the yoga studio, all this create too much mess from the beginning of the day why to bother all such chaos when you can do it at your home! Practising Yoga at home can ultimately help you save time, money and energy.
Rodney Yee, a professional yoga veteran from 25-years, says in one of his interviews that, “Nothing replaces the home practice, listening is the practice of yoga; it’s so important to go into your own body and ask it to be your teacher. It is a time when you can find your own rhythm. It is where the genuine knowledge arises.”
Here are the best at-home yoga practice tips that you can include in your Yoga routine:
- The first step you should follow is to do 2-3 minutes of running standing at the same place.
- The second step is to bend down and touch your toes, keeping your hands & legs stretched. Do this for ten times. It will only take 60 seconds — this help to reduce fat from thighs and increase blood circulation.
- The third is to stretch your hands and move them in a circular motion — this help to reduce the fat on sides and give hands proper shape.
- After these warm-up exercises, you can practice some of these yoga poses like downward-facing dog, triangle stretch, tree pose, seat forwarded bend and warrior pose. These poses help in building strength and stamina with regular practice also make your body flexible.
Hence, you can adopt this effortless yoga routine and see the drastic changes in your body without wasting much money and time. You can practice this yoga routine on a daily basis even if you are out of the town and can practice in your hotel room.