Five Best Foods to Soothe an Upset Stomach

foods for upset stomach

There is no specific reason as to why we face the issue of an upset stomach, but one thing is clear that it is too annoying. Having an upset stomach is irritating, especially when it happens with belly-bloating, nausea, or diarrhea, and it becomes impossible to manage day-to-day tasks with such an issue. Though it is a good idea to eat simple food during this time; nevertheless, certain foods can actually help you in soothing your stomach. Here is a list of five foods which will help you to ease your upset stomach.

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  1. Papaya

Papaya is one of the best tropical fruits in the list of stomach soothers. Eating papaya relieves indigestion and helps in dealing with the issues of constipation. The enzyme chymopapain and papain which are present in papaya help in breaking down the protein and soothing stomach. 

  1. Banana

Upset stomach caused due to food poisoning or infection often leads to diarrhea. Bananas are easily digestible and are energy boosters. Bananas are rich in fibre, which helps in treating an upset stomach. They also help in replacing the loss of potassium due to vomiting or diarrhea. 

  1. White Rice

When your stomach is upset, it is a good idea to opt bland foods such as white rice, boiled potatoes, or toast. These foods help in easing diarrhea by adding bulk to your stool and absorbing fluids. 

  1. Applesauce

Apples are a rich source of pectin, which is beneficial in reducing the symptoms of diarrhea. If you are facing issues of the upset stomach rather than eating a sliced apple, opt for cooked-down apple as it is easier to digest and soothes the stomach.

  1. Yogurt

Most of the dairy products are quite difficult to digest; nevertheless, consuming plain yogurt generates the opposite effect. Active cultures present in yogurt increase good bacteria which helps in the soothing stomach.