Healthy and lovely hair are not only results of styling routine but also require a healthy diet. Varied scientific evidence shows that nutritious and healthy food helps in hair growth and making them stronger and shinier. Growth of hair is most specific between the age of 15 to 30, and it slows down after 40. Essential nutrients that offer benefits to hair include protein, iron, zinc, magnesium, selenium, Omega-3 and 6, Vitamin B, Vitamin A, C, D, and E. Here is a list of five foods for healthy hair.
Nuts are rich sources of healthy fats and calories and are beneficial for keeping the heart and muscles healthy. Nuts like walnuts and almonds are natural emollients for hair follicles and skin. They also moisturize the shaft of the hair and make them look glossy.
- Fatty Fish
Fatty fish such as tuna, salmon, sardines, and herring provides you with omega-3, protein, and vitamin D. They also contain other components beneficial for hair-boosting such as linoleum acid, which help in the thickening the layer which is present around the follicle of hair, which in turn, leads to healthier hair growth.
Oysters are considered a rich source of zinc and iron, and their latter is a vital mineral for repair hair and supporting hair growth. It is one of the best and healthy foods for healthy hair.
Spinach is an iron-rich camp, and it is one of the most favored vegan-friendly sources of iron, which is an essential nutrient for avoiding thinning hair. Moreover, it also provides you with folate, vitamin A and C.
Eggs are rich in biotin and protein, which are essential for the growth of hair. Additionally, eggs are a great source of vitamin D. Eggs help in making hair shinier and boosting their growth. Hence it is one of the best foods for healthy hair.