Five Vitamin K Rich Foods for Strong and Healthy Bones

vitamin k rich foods

Most of the people are not aware of the benefits of Vitamin K; nevertheless, it is an essential nutrient which works which is works with calcium in order to build healthy and strong bones. People with a higher level of vitamin K have higher bone density and are less likely to face the issues of osteoporosis. Here is a list of vitamin K rich foods that would help you in enhancing your bone health.

  1. Parsley

Parsley is often used in cooking to improve the taste, flavor, and presentation of a dish. Parsley provides a wide range of benefits not only to the immune system but also to bones. It is a blood purifier and is also beneficial for managing young and glowing skin.

  1. Broccoli

Broccoli is a rich source of vitamin K, and there are different ways to prepare broccoli. Try to cook it with olive oil or canola oil; it will not only help in adding taste and flavor but is also beneficial for enhancing the content of vitamin K.

  1. Lettuce

Lettuce is considered as the most famous source of gaining vitamin K. It can be consumed in the form of salad and is easily available at grocery stores. It is one of the best vitamin k rich foods.

  1. Spinach

Spinach is not only rich in vitamin K, but also renders other crucial nutrients such as beta-carotene, iron, and folate. A bowl of cooked iron provides three times more vitamin K as compared to that of raw spinach. Hence, consuming a bowl of cooked spinach would help you in enhancing your levels of vitamin K.

  1. Brussels Sprouts

Adding just one cup of Brussels sprouts in your meal is highly beneficial for enhancing vitamin K levels. Brussels is also rich in plant protein and fiber.