Four Nutritious Foods You Should Fuse for Quick and Healthy Dinner

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healthy food recipes

Do you plan every day to prepare a quick and healthy dinner? Are you looking for the perfect formula to cook nutritious dinner? If yes, you need not think anymore, McKel Kooienga, who is a blogger of Nutrition Stripped and associate of Well+Good council, has shared four healthy dishes with four common food elements. Here are some healthy food recipes.

  1. Butternut Squash and Pears (non-starchy vegetable) – Get quick and nutritious dinner with healthy food recipes.

Required Ingredients

  • 1 large squash of butternut (almost 3lbs)
  • 2 large Bosch William Pears

Recipe

  • Remove the skin of the squash and cut it in half
  • Sprinkle it with olive oil and a small amount of pepper and salt
  • Cut the pears in two pieces, de-core it, and roast it with squash at the temperature of 450 degrees until it is caramelized
  1. Dressing (healthy fat) – Try this one of the best healthy food recipes for healthy dinner.

Required Ingredients

  • ½ cup of toasted and roughly chopped walnuts
  • 3 tsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp water
  • 1 lemon’s zest
  • ½ knob finely grated ginger
  • 1 small and minced shallot
  • ¾ cup of avocado oil
  • ½ cup extra-virgin olive oil
  • Salt and Pepper

Recipe

  • Coalesce all the ingredients and blend them properly with oil
  1. Quinoa (starchy carbohydrate) – Manage healthy life with these healthy food recipes.

Ingredients

  • ½ cup watercress
  • 2 cups of unripe organic kale
  • 2 tsp extra virgin olive oil
  • 1 tbsp freshly prepared lemon juice
  • 1 tsp kosher salt

Recipe

Cook the stock of quinoa low sodium vegetable. Add salt and pepper according to taste and fluff it properly before plating

  1. Tempeh (protein)

Ingredients

  • 160z organic tempeh and cut it into ½ inch thick slices
  • 1 tbsp extra virgin olive oil
  • 1/3 cup maple syrup
  • 1 minced clove garlic
  • ½ tbsp fresh sage
  • ½ tbsp fresh thyme
  • Salt and pepper according to taste
  • 1/8 tsp ground cayenne pepper

Recipe

  • Combine maple syrup, fresh thyme and minced fresh sage, olive oil, cayenne pepper, and salt and pepper according to taste
  • Cut pieces of tempeh and toss it in the glaze
  • Roast it until the glaze starts caramelizing

So don’t wait anymore and try these quick and healthy food recipes for healthy dinner.

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