healthy food for skin

Thinking about how to make your skin healthy just by eating food? Do you even know that eating food can make your skin healthy? The answer to this question is “yes.” This article will list some healthy food for skin to keep it glowing and lively.

  1. Dark Chocolate

Here is one more reason to eat chocolates. The high antioxidants in chocolate make your skin more hydrated and reduce roughness. It prevents sunburn and increases blood flow of the skin. Just make sure that the chocolate contains 70% of cocoa and less sugar.


  1. Green Tea

Catechins are an active compound found in green tea that smoothens your skin and keeps its glow tight. It not only improves the moisture of the skin but also enhances the thickness and elasticity of the skin. Green tea is an excellent choice to keep your skin healthy.


  1. Red Wine

As we know and have heard about many benefits of red wine. This is because of Resveratrol, a compound found in red vine extracted from the skin of red grapes. It helps in anti-ageing of skin and other health-related problems. It also stops the damaging of skin cells and makes the skin shine and glow.


  1. Tomatoes

Beta-Carotene, lycopene, and lutein are the elements of tomatoes which protect skin from damage caused due to UV rays. It also removes tan and prevents wrinkling. Tomatoes contain a massive amount of carotenoids, which help in maintaining the health of the skin.


  1. Broccoli

Broccoli contains Zinc, vitamin A, vitamin C, and other minerals, which is Important for skin health. It also has lutein, which protects the skin from oxidative damage, which in turn prevents skin from getting wrinkled and dry. It also has a special compound called sulforaphane, which has anti-cancer effects, including different types of skin cancers.

These are some healthy food for skin to eat and make it shine and healthy!