Dry coughs are one of the most painful and annoying ailments experienced by people. It is like a dry itch in the throat that you cannot get rid of. During the winter season, cough is wet as the lungs are filled with mucus, but the wet cough often gets transferred into a dry cough that has no mucus. A dry cough is also known as an unproductive cough as it is unable to remove mucus, irritants, or phlegm from nasal passages or lungs.
Now, hot to get rid of a dry cough? A wide range of products and medicines are available in the market for treating dry cough. Nevertheless, if you do not want to opt for medicines, we have got you some best home remedies for dry cough .
Read – Best foods for good heart health
Best Home Remedies for Dry Cough
Thinking how to get rid of a dry cough? There is a wide range of effective home remedies for dry cough.
- Ginger
Ginger is rich in anti-inflammatory and antibacterial properties and is also known to boost the immune system. It is also useful to relieve pain and nausea. Certain studies suggest that ginger contains anti-inflammatory compounds that are useful to relax the membranes in airways, which in turn reduces coughing. In order to alleviate dry cough, you can drink ginger tea or can directly ginger root.
- Honey
Honey is highly effective in treating dry cough. Honey is one of the effective home remedies for cough as it provides significant relief from coughing due to the presence of dextromethorphan. Honey also contains antibacterial properties and is useful to coat the throat, which alleviates irritation. In order to take honey, add one teaspoon to warm water or tea. You can consume it more than once a day in order to get better results.
- Turmeric
Turmeric is loaded with curcumin, which a compound rich in antiviral, antibacterial, and anti-inflammatory properties. It is beneficial for different conditions, including cough. Turmeric has been used for the purpose of treating asthma, respiratory conditions, and bronchitis. You can consume turmeric by mixing it with beverages like orange juice or even warm tea.
- Peppermint
Peppermint is loaded with menthol, which is suitable for numbing the nerve in the throat that becomes irritated by coughing. It is good to render pain relief and decrease the urge to cough. Peppermint is also good to decrease congestion and is rich in antiviral and antibacterial properties. You can take peppermint in various methods. These comprise drinking peppermint tea, and for better results, drink peppermint tea just before the bed.
- Salt-Water Gargle
This is easy and one of the most effective home remedies for treating cough. All you need to do is stir a half teaspoon of salt into warm water. Allow it to cool and use it for gargle. Saltwater decreases mucus and phlegm and reduces the need for cough. For better results, gargle with salt water many times a day.
- Marshmallow Root
Marshmallow root is one of the best home remedies for dry cough. It has been used for sore throats and coughs for a longer time. The herb is useful for decreasing irritation caused due to cough. It is used in most of the cough syrups and is beneficial to soothe the dry cough. Marshmallow root is also rich in antibacterial properties, which makes it an effective home remedy for cough.
- Herbs
Many herbs are rich in anti-inflammatory properties, which is helpful in reducing the swelling in the throat. Herbs are also antioxidants, which help in boosting the immune system. You can use herbs by adding them to your meal. Below mentioned are some of the herbs beneficial for dry cough.
- Garlic
- Thyme
- Licorice root
- Turmeric
- Marshmallow root
A constant dry cough is hardly a sign of a medical emergency. Nevertheless, if you are having the symptoms of chest pain, fever, or breathing issues, then see a healthcare provider. Moreover, if your cough lasts more than two months, then make an appointment with your doctor.
