Discover easy home remedies to stop hair fall and grow healthy luscious hair without burning a hole in your pocket.
Hair fall is something that affects both men and women. It can cause frustration and anxiety. People all over the world spend an insane amount of money on hair fall treatments. There are many factors that can cause hair fall, but it never hurts less. It is known for damaging one’s self-esteem greatly.
If you are shedding anywhere about fifty to a hundred strands a day, that’s normal. It is shed due to the natural hair cycle, you can’t do anything to stop it. . If you are losing any more than that, you need to think about ways to reduce it. This article outlines everything you can do at home to reduce hair fall.
Improve Your Diet
As mentioned before, hair loss can be caused by many reasons. Among them, malnutrition is the most common. As your hair grows from within, it depends on your body’s overall nutrition. Your diet plays a vital role when it comes to your hair. So if you are noticing sudden hair loss, lack of essential nutrients can be the cause.
Our hair follicles are made of keratin, which is a type of protein. If you have a protein deficiency, your hair follicles are most likely to get very fragile, and this can lead to hair loss. So try to incorporate more protein in your diet. Lentils, soybean, seeds, nuts, beans, nuts, fish, eggs, and meat are excellent sources of protein. Don’t just settle with one of these. Incorporate multiple sources of protein into your diet.
Getting your protein in is not enough. You need many more nutrients like zinc, potassium, omega-3, and a lot of vitamins. These can be sourced from fruits and veggies. Consuming a rainbow of colorful fruits and veggie is the best thing to do. It might not be convenient to look for fresh fruits and veggies every day. In that case, you can consider supplements. There are many supplements available that work as natural hair loss treatment.
Sometimes an unhealthy lifestyle can cause your hair to shed. Dehydration is very harmful to hair. If your body is dehydrated, your hair may fall off. Lack of sleep, stress, and tension are known for causing hair loss. If you smoke or drink alcohol, that could also be the reason your hair is shedding. So, if you want to stop your hair from falling, you need to stop smoking and consuming alcohol.
Getting a peaceful sleep is also very important. It will relieve stress and tension and will relax your body. Thus, it is necessary to have a fixed sleeping routine. Along with that, yoga and regular exercise can improve hair growth. According to research, hair is more likely to grow on an active body.
So you need to rethink your ways of living. The best thing to do is to follow a routine, such as sleeping early, waking up early in the morning, doing yoga, and working out. This is not just for your hair. Making these healthy lifestyle changes will bring amazing results.
Regular Hair Care
Just like anything else, your hair needs your love and care to grow healthy. If you don’t look after your hair regularly, you can’t expect it to be healthy. It’s normal for hair to fall off if you don’t take care of it. You don’t need to do anything crazy to take care of your hair. Some easy mess-free steps are all you need.
It’s a no brainer that you need to wash your hair with shampoo. How frequently you need to wash depends on your lifestyle. Your hair basically needs to be clean. Our scalp sweats just like any other part of our body, and if you don’t wash off the sweat, it can mix with dirt and clog pores on your scalp. This leads to hair loss. So always make sure to keep your scalp clean. However, make sure not to use shampoo too frequently because it may strip off the essential natural oils from your scalp.
Many people wash their hair with shampoo and think they are done. This is not how it should be. Shampooing your hair should be followed by a moisturizing conditioner. Cleansing is said to be the most damaging process of hair care and skincare. But you can’t skip this step. This is why moisturizers and conditioners are used. They bring back moisture to your hair.
Oiling your hair is a must. Oil is basically food for your hair. Any hair oil will do except mineral oils. Coconut oil and castor oil are known for working best to stop hair fall. Grapeseed oil, olive oil, and almond oil work just fine too. These are the basic steps. You can add some additional steps, depending on your hair needs. For instance, you can use a serum for keeping your hair tangle-free and smooth.
Homemade Hair Masks
You can find many home remedies on the internet to stop hair loss. It might be quite intimidating to choose between so many options. Besides, some of them don’t even make that much of a difference. The homemade hair masks mentioned bellow works great for curing hair loss.
- Onion juice is known for reducing hair loss. You’ll need to take some onions and extract the juice from them. Massage the onion juice into your scalp and leave it on your scalp for 20 minutes before you wash it with your usual shampoo.
- Aloe Vera is said to be the plant of immortality and provides great benefits to your hair. Mix aloe Vera gel with some coconut oil and lemon if you have dandruff and apply as a hair mask. Leave it for 20 minutes.
- Eggs are a great source of protein, and they can do wonders for your hair. Mix an egg with some Greek yogurt and olive oil and apply all over your hair.
- Rice water is said to be used for ages in japan for hair care. Add one cup of rice and two cups of water to an airtight jar and leave it in a dark place for two days. Keep the water on your hair for an hour.
Use one of these masks at least once a week.
To Sum Up
Follow the easy steps mentioned above to get rid of hair loss and grow new hair.