The foods you eat plays a big role in the health of your brain and including brain-boosting foods or supplements like fish oil capsules etc in your diet can support both long and short term function. From improving concentration to memory function to enhancing overall brain structure, a healthy diet really pays off.
Here is the list of some of the best foods that can improve your mood and cognitive health.
Nuts are considered to be a good source of vitamin E. They are effective in preventing cognitive decline, especially in elderly people. It also shields healthy brain function. Eating varieties of nuts is good for the brain, as they contain fatty acids, omega 3 and antioxidants, which promote healthy brain cells, and less deterioration of the brain.
Consuming eggs delays brain shrinkage. B vitamins and choline in it regulates normal brain function and is necessary for boosting memory. Overall, it is rich in B vitamins, if you are vegan you can opt for sources of B vitamins, such as nutritional yeast, avocado, B6, soya, nuts and seeds.
Wholegrains improves concentration and focus by providing a constant energy supply ( in the form of glucose) in the blood, then to the brain. It is best to choose brown wholegrains rice, cereals, pasta and bread.
Tomatoes are known for preventing free radical damage of cells that occurs in dementia growth, mainly Alzheimer’s, due to lycopene presence, a powerful antioxidant. Some of the other foods that provide similar protective phytonutrients are papaya, pink grapefruit, and watermelon.
This fruit boosts short-term memory. As it contains a compound named anthocyanins that is helpful in improving short term memory loss. You can also achieve the same results by eating blackberries and red cabbage.
For a healthy brain function, have oily fish. The omega 3 in it is in the form of EPA and DHA. Low levels of DHA can increase the risk of Alzheimer’s disease, memory loss, and dementia. The omega 3 fats are also vital for healthy joints, brain functions, and our general well being. Some of the best sources of oily fish are salmon, mackerel, trout, sardines, kippers, and pilchards.
Broccoli is a perfect source of vitamin K, which enhances cognitive function and brain power. High compounds of glucosinolates in it helps in decelerating the breakdown of a neurotransmitter called acetylcholine, which is necessary for the proper functioning of the central nervous system. Other foods rich in glucosinolates are kale, cauliflower, cabbage, and brussel sprouts.
Nutrients and brain health have a direct connection. So including these above-mentioned superfoods in your diet can give you amazing results. Also, with an unbalanced diet, you might have to consider including healthkart fish oil capsules in your diet. Don’t worry about the fish oil capsule price, you can easily buy the quality, pocket-friendly fish oil capsules at the certified online and retail stores. And make sure to discuss with your doctor before taking this supplement. What do you do to improve your brain power? Feel free to share with us in the comments section below.