Most of the people suffer from the myth that healthy food cannot be tasty, and tasty food cannot be healthy. We talk about tasty and Healthy Food Elements. It may fall true sometimes, but not always! There’s no shortage of healthy foods for the one who intends to have them, and most of them are delicious while eating. The more colorful meals you’ll have, the healthier you’ll become.
Let’s see some incredible healthy food items that are also surprisingly scrumptious:
Seeds & Nuts
Seeds and nuts remain high in calories, but they can help you in losing weight. While having seeds and nuts, you can feel the fulfillment and crunchiness. These are rich sources of Vitamin E and Magnesium.
Some of the healthiest seeds & nuts are:
- Almonds (Vitamin E, Magnesium, Antioxidants, and Fiber)
- Coconuts (Beneficial Fatty Acids & Fiber)
- Walnuts (Fiber, Minerals & Vitamins)
- Chia Seeds (Fiber, Magnesium, Calcium, Manganese & other nutrients)
- Macadamia Nuts (More Monounsaturated Fats & less Omega-6 Fatty Acids)
Berries & Fruits
These no preparation, nutritious, and sweet treats can fulfill your body with the healthiest elements possible. The most beneficial out of them are:
- Apples (Fiber, Vitamin C, Antioxidants)
- Bananas (Potassium, Vitamin B6, Fiber)
- Avocados (Healthy Fats, Fiber, Vitamin C, Potassium)
- Oranges (Vitamin C, Fiber, Antioxidants)
- Strawberries (Low Carbs & Calories, Vitamin C, Fiber, Manganese)
- Blueberries (Antioxidants)
Legumes
Legumes are potent sources of anti-nutrients, and they help you to digest and absorb your food correctly. If you’re searching for a plant-based supplement of protein, then Legumes are the best option for that. Some of the Legumes that you must not miss out on are: Green Beans, Lentils, Kidney Beans, and Peanuts, etc.
Some Other Healthy Elements
There is no end to healthy food items if one intends to have them. The list goes on and on. Let’s discuss some other healthy items:
- Vegetables (Bell Peppers, Asparagus, Carrots, Broccoli, Cucumber, Cauliflower, Kale, Garlic, Onions, Mushrooms, Squash, Radishes, Celery, Sprouts, Cabbage, Leeks, Eggplant, Zucchini, and Lettuce, etc.)
- Meats (Chicken Breasts, Lean Beef, Lamb)
- Eggs
- Seafood & Fish (Shellfish, Salmon, Sardines, Trout, Shrimp, and Tuna, etc.)
- Bread (Low-carb Breads, Ezekiel Bread)
- Grains (Oats, Brown Rice, Quinoa)
- Dairy (Yogurt, Cheese, Whole Milk)
