5 Amazing Health Benefits Of Pomelo

Fresh pomelo on wooden background

Pomelo is the most abundant Asian citrus fruit from the family of Rutaceae fruit species. Pomelo is the natural, non-hybrid citrus fruit mostly native to Southeast Asia and Indian Subcontinent, look similar to grapefruits.

Pomelo is considered as one of the original citrus fruit species, which has been not hybridized for cultivation.

The covering of fruit is in yellow, greenish colour with thick & pale peel and can grow in size of a cantaloupe or larger than that.

In tastes, pomelo is similar to that of grapefruit, however, contains many natural sweeteners. Along with this, it is known for its high concentrations of minerals, antioxidants and vitamins that can prove to be a miracle to health if included in diet plans.

Let us find out the five surprising health benefits of this non-hybrid citrus fruit and how can easily include in your meals.

High Concentration Of Nutrition

Pomelo is a citrus fruit which contains numerous minerals, vitamins with lots of vitamin c. One Pomelo contains 5 grams of Protein, 59 grams of Carbs, 231 Calories, 6 grams of Fiber, 17.3% of Thiamine and 12.6% of Riboflavin.

High In Fibers

For us to keep our guts healthy, 25 grams of fibres are recommended to consume on a daily basis. Hence one pomelo serves you 6 grams of fibres at a time.

Contains Lots Of Antioxidants

As pomelo is rich in antioxidants, it can help you improve your skin texture and make it youthful for life long.

Lower The Risk Of Heart Diseases

In a study, it is found that pomelo reduces the bad fat from the blood and prevent the increase of cholesterol and make food easier to assimilate in blood.

Work As An Antibacterial & Antifungal Natural Treatment

Pomelo also contains antibacterial and antifungal properties. The essential oil obtains from the peel of pomelo slow down the growth of bacterias and kill the fungus from skin.