DIET

Tea Or Coffee ? Which One Should You Prefer

Tea or coffee? It is hard to choose one of them. Are you also wondering which one you should prefer? Tea and coffee both have discrete benefits and what we prefer; depends on its usage: like if we get up in the morning, then coffee is a sturdy choice and if we endure sleep and wants some refreshment to open up our eyes straight, than tea is a better choice. (Many people have opposite choices, I know!)

Tea and coffee are two most common beverages in India. Found in almost every Indian household, coffee has become a part of the Indian culture. With the influx of coffee joints like Barista, Starbucks and Café Coffee Day, drinking coffee has become a style statement. Coffee had become an excuse to hang out for today’s kids and teenagers.

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According to a recent study, India is the fifth largest coffee producer in the world. Karnataka alone is responsible for the 70% of the total coffee produced in India. The top coffee brands in India are: Tata, Nescafe, Bru. There are so many types of coffees but black coffee is more preferable and its beneficial too. It serves best when no additives like milk and sugar are added to it. Many don’t exactly know how to make coffee and that is why they miss out the perfect blend of it to acquire the perfect taste in the end.

Talking about the TEA…

Tea is one of the greatest uniters. There is no such crises which can not be solved by a cup of tea. There are some reasons why tea is better than coffee:

  • TEA IS FANTASTIC IN HYDRATING YOUR BODY AND REPLENISHING YOUR FLUID INTAKE:

While coffee can do the same, tea has added the benefit of generally being just pure H2o with that awesome tea flavor, which means, if it is hot summer then it’s more beneficial to have a sip of tea either hot or cold to replace any fluid deficiency you had through excessive sweating. It is good for your skin too and you get hydrated while consuming some.

  • TEA HELPS REDUCE THE RISKS OF DEVELOPING CERTAIN KINDS OF CANCERS AND TUMORS:

Scientists have ensured that tea is proficiently linked to the improvement of your health. And looking at the history, 5000 year ago an emperor also wrote about it.

  • TEA WILL KEEP YOU GOING FOR LONGER HOURS:

Tea contains much less amount of caffeine than coffee. If you want something to keep you going throughout the work day, tea is the best choice.

  • IT’S EASIER THAN MAKING A COFFEE:

Isn’t it? It is the best reason to prefer tea over coffee, jokes apart. Place a teabag in a cup of hot water, remove it after few minutes, and you are done!

  • MUCH MORE ANTIOXIDANTS THAN A COFFEE:

Antioxidants are fantastic for keeping your body ticking and feeling fantastic. In short, antioxidants keep you fresh.

  • TEA IS ALSO PRETTY GOOD FOR TEETH:

Tea is also good if you wish to maintain a good set of tooth. Drink a reasonable amount and it would keep your teeth in their original color unlike coffee, which delivers the unwarranted side effects of discoloration.

  • TEA CAN HELP REDUCE STRESS:

An advantage we can all use from time to time. While the physical cause behind this remains unknown or murky. But, tea surely is a great source to reduce those wrinkles from your forehead.

  • TEA CAN HELP YOU SHED SOME UNWANTED POUNDS:

Relatively recent research has indicated that green tea might be a great aid for people who want to loose some weight. It is a fact that green tea helps kick start your metabolism and so, is helpful in shedding that extra kilos off your body.

  • TEA CAN ALSO PROTECT YOUR BONES:

An Australian study shows that people who use tea regularly had stronger bone density than those who don’t. And drinking tea promotes healthy bone formation. While I am not suggesting you guys to drink too much of tea; a cup of tea in a day is sufficient to keep your bones stronger and healthier.

  •  TEA CAN HELP STRAIGHTEN YOUR IMMUNE SYSTEM:

It is like a security software for your computer. A cup of tea can give you a sudden boost as drinking tea can really help your body to set up and improve the immune system.

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Read More : Causes Of Diverticulitis

While on the other hand…

There are many types of coffee, the finest quality being the arabica coffee, which today holds 59% share of the world’s total coffee production. The interesting part about the Arabica coffee is that it is the only species with 44 chromosomes of coffee!

Green coffee” is the best coffee in the world. Coffee can only be good if its source is the finest. So, you need to find a coffee roasting company that has an excellent green coffee import to bliss your tastebuds.

Coffee contains a high amount of caffeine, most of us like drinking coffee but want to limit their caffeine intake for some reasons. For those people, decaffeinated coffee is an excellent alternate. Decaffeinated coffee is just like a regular coffee, except that the caffeine has been removed. It is a coffee from the coffee beans that have had at least 97% of their caffeine removed.

Likewise, there are many types to tea too: Teas tea is created by Japanese. Teas tea is a collection of all tea leaves and it is the  purest form of tea you can have.

Have you ever heard people criticizing your choices of having caffeinated drinks like coffee or tea? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you imagined.

I personally prefer and love a cup of tea. Its how I like to begin my day and I want it as soon as I am awake! Well, that’s my personal take. What about you?

Do let us know about your preference in the comment section below!

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