Fruits are actually the best and one of the most healthy foods. Easy to digest and full of energy, fruits are perfect and healthy breakfast material. Moreover, fruits are a rich source of photonutrients and antioxidants, which are beneficial for managing a healthy body, beautiful skin, and shiny hair. Here is a list of delicious fruit combos to make your morning energetic.
Read – Healthy breakfast dishes
- Strawberry, Kiwi, and Grapefruit
Feeling a little low? This fruit plate can boost your immune system and help you in staying healthy. Kiwi is loaded with vitamin C, which not only helps in boosting the immune system but also prevents damage of free radicals, which often leads to inflammation. Strawberries and grapefruit are also rich in vitamin C and help in fighting sickness. Moreover, strawberries are also a rich source of vitamin C and A, which supports the immune function. This combination is of the most healthy breakfast materials.
- Watermelon, Lemon, and Goji Berry
This combo is best for detoxifying the body. Watermelon is 92 percent water and is rich in detoxifying agent, namely glutathione. It is also rich in Vitamin A and C, and lycopene which helps in fighting free radicals. Lemon is super alkaline upon digestion and is a potent detoxifier. It also possesses antiviral and antibacterial qualities. Finally, goji berries are loaded with choline, iron, which are required by the liver for the detoxification process.
- Cantaloupe, Blackberry, and Papaya
This combo of fruits is a beauty plate and is another healthy breakfast material. Cantaloupe is rich in beta-carotene, which gets converted into vitamin A in the body, which in turn leads to healthy, and shiny hair and glowing skin. Blackberries are loaded with vitamin A and C, and antioxidants. Finally, papaya is packed with nutrients and antioxidants that are beneficial for the production of collagen. Moreover, it also contains papain, which helps in preventing skin damage.