Three Types of Nutritious and Healthy Juice

healthy types of juices

The juice is considered as one of the healthiest beverage, and it is enjoyed by people across the globe. However, it is a controversial beverage. Some of the people argue that it is high in nutrient, whereas others find it too high in sugar. Here are three nutritious juices which are considered as a healthy choice in general. These are healthy types of juices.

  1. Cranberry

Cranberry juice is tart in taste and bright red in color, and it offers a wide range of benefits. A single cub of the juice containing 240 ml quantity provides you with 31 grams carbs, 1 gram protein, 31grams sugar, 0.25 grams fiber, and 116 calories. The juice also provides you with potassium, vitamin C, vitamin k, and vitamin E.

  1. Beet

In the past few years, beet juice has attained remarkable popularity due to the health benefits associated with it. It is one of the best healthy types of juices. It is made by blending beets with water. The juice is comparatively low in sugar. One cup (240 ml) of the juice provides you with 1 gram protein, 18 grams carbs, 13 grams sugar, 1 gram fiber, and 70 calories.

  1. Prune

Prunes refer to the dried plums. They are often consumed in the form of snack but are also healthy juice option. One cup (240 ml) of the juice offer; 45 grams carbs, 42 grams sugar, 2.5 grams fiber, 1.5 grams protein, and 182 calories. The juice is also a rich source of magnesium, potassium, manganese, iron, vitamin B2, B3, B6, C, and K.