Top 5 health benefits of Pineapple


Pineapple is an extremely healthy and delicious tropical fruit. This lip-smackingly delicious fruit originated in South America and is equipped with antioxidants, nutrients, and a bunch of other nutritious compounds, such as enzymes, which help in combating diseases and other inflammation.

The fruit, in itself, along with the compounds, have been associated with a bunch of health benefits. These facilitate quicker digestion, boost immunity, and assure a speedy recovery during ailments, or surgery among the other things. Here is a list of some interesting health benefits of pineapple.

Equipped with nutrients

Sarah, who works with a platform where you can pay to have paper written, says that the calorie content in pineapple is extremely low. However, despite this, it has an impressive nutrition profile. A cup of pineapple comprises 82.5 calories, and 21.6 grams of carbohydrates, 1.7 grams of fat, about a gram of protein, and 2.3 grams of fiber.

Additionally, it also contains a good degree of copper, Vitamin C, Vitamin B6, Manganese, Folate, Niacin, Iron, Thiamin, Magnesium, Pantothenic acid, Potassium, Riboflavin, and Niacin. Further, the fruit also has contains calcium, zinc, Vitamin K, Vitamin A, and phosphorus in a trace amount. Vitamin C and the manganese content of the pineapple is so good that it offers 131% and 76% of our daily requirements.

Manganese is an essential mineral that helps promote growth. It has antioxidant properties and helps maintain a healthy metabolism. Moreover, Vitamin C is a good nutrient for growth and development. It allows quick absorption of iron from our diet and is good for our immune system.

Has antioxidants that help fight various diseases

Kylie, who offers online assignment help services, says that pineapples aren’t just packed with nutrients, rather they also have a bunch of healthy antioxidants. Now, what are antioxidants? Antioxidants are the molecules that aid in combating the oxidative stress of the body. In the case of Oxidative stress, there are a plethora of free radicals in the body. These radicals, when interacting with the cells of the body, can lead to the potential damage that is associated with a weak immune system, chronic inflammation, and several other harmful diseases. Further, the antioxidants, such as phenolic acids and flavonoids, are found in abundance in pineapples.

The enzymes found in pineapple aid in digestion

Pineapple has bromelain in it, which is a digestive enzyme. It functions as proteases that tends to break down the protein molecules into building blocks, like small peptides and amino acids. After the protein molecules get broken down, they are easier to absorb. It can be particularly helpful for the people who have a pancreatic insufficiency. Pancreatic insufficiency is a type of body disorder in which the pancreas in unable to produce substantial enzymes. Lily, who offers online assignment help Melbourne, says that her pancreatic insufficiency was cured only with the regular intake of pineapple.

Pineapple helps reduce the risk of cancer

Cancer is a chronic disease, which is followed by the uncontrolled growth of cells. The progression of this deadly disease is associated with chronic inflammation and oxidative stress. Studies claim that pineapple proves to be incredibly effective in reducing the risk of cancer in humans. The presence of bromelain in pineapple is the key reason behind pineapple’s ability to tackle a deadly disease like cancer. It is believed that bromelain reduces the risk of cancer in the gastric system, skin, colon, bile duct, and other areas. Further, a few animal and test-tube studies also claim that bromelain stimulates the immune system. As a result of it, it can make white blood cells and generate molecules that are adept at suppressing the growth of the cancer cells and further eliminate these cells.

Boosts immunity and suppresses the inflammation in the body

Chloe, who offers the best digital marketing course online, says that since the past couple of centuries, pineapple has been a quintessential part of traditional medicines. It contains bromelain (an important enzyme), vitamins, and minerals that are collectively helpful in suppressing inflammation and boosting the immunity of the body. Studies prove that children who consume pineapple daily are at a lower risk of bacterial as well as viral infections. Further, these children have about 4 times better immunity than others. Pineapple also reduces inflammation and helps treat sinus infection. The anti-inflammatory properties of pineapple are the reason behind its ability to boost the immune system.

So, these are the top 5 health benefits of pineapple. To tell you the truth, these are just a part of the benefits of this incredibly delicious fruit. Thus, we recommend the consumption of at least 2 slices of pineapple regularly to avail of these health benefits. For any questions related to pineapples and their benefits, ping us in the comments section below. Our team of experts will be happy to help you.