Do you know that the secret to healthy skin is a healthy diet? A wide range of skincare products are available in the market; nevertheless, the best way to get glowing and beautiful skin is a healthy skin diet plan with an abundance of skin-friendly foods. Whatever you eat significantly affects your health as well as skin. Moreover, the foods you consume also create an impact on your skin aging. Therefore, it is essential to follow a diet for clear skin and include the best foods for skin glow.
Which are the Best Foods for Healthy Skin?
Foods rich in specific nutrients and compounds are beneficial for the skin. Best foods for clear skin contain vitamin E, omega-6fatty acids, antioxidants, and omega-3 fatty acids. Additionally, keeping skin hydrated is also essential for healthy and glowing skin. Applying external products might be beneficial to treat skin conditions like acne, but diet plays a crucial role in keeping the skin healthful and nourishing it. Here is a list of best foods for healthy and clear skin.
Amazing Foods for Healthy Skin
- Flax Seeds
Flax seeds are a rich source of omega-3 fatty acids, which makes them perfect food to include in a healthy skin diet plan. Grinding some flex seeds to the salad can be a simple way of adding omega-3 to diet for clear skin. Certain studies present evidence that flax seeds are good to reduce skin sensitivity, roughness, and scaling. Moreover, they are good to get smooth skin by making it hydrated.
- Fatty Fish
Fatty fishes of cold water like salmon, sardines, and herring are the best foods for skin glow and healthy skin as they are rich in omega-3 fatty acids. A diet rich in omega-3 helps in reducing inflammatory symptoms in the skin. Moreover, it makes the skin less reactive to the harmful ultraviolet radiation from the sun. Fatty fish is also loaded with crucial antioxidants and vitamin E, which is suitable for protecting the skin from harmful free radicals and inflammation.
Avocados are best to include in a healthy skin diet plan as they are one of the best foods for clear skin. Avocados are loaded with vitamin E and healthy fats, which are suitable for the health of the skin. The fats present in avocados falls in the category of essential fats as the body cannot produce them. Avocados are also rich in zeaxanthin and lutein, which are suitable to protect the skin from damage caused due to UV radiation.
Soybean is rich in certain compounds, namely isoflavones, which play a crucial role in skin protection and especially in women. Higher consumption of isoflavones is beneficial to reduce fine lines and wrinkles and leads to more skin elasticity. These isoflavones are not only useful to protect the cells from damage but also protect the skin from UV radiation. Moreover, during the postmenopausal phase in women, soy reduces skin dryness and makes skin more strong and smooth.
- Olive Oil
Among all the cooking oils, olive oil is the best choice as it is one of the best foods for healthy skin. A healthy skin diet plan, including olive oil, is useful to reduce the impact of photoaging on the skin. Moreover, the presence of monosaturated fatty acids in the olive oil and other compounds like squalene are suitable for protecting the skin against damage ad dryness caused due to free radicals.
- Dark Chocolate
High-quality chocolate containing a higher amount of cacao is also suitable for healthy and clear skin. Cacao is loaded with minerals and antioxidants, which create an anti-inflammatory effect on the skin, which makes them the best foods for clear skin. Moreover, the use of chocolate is also suitable for the prevention and treatment of skin issues such as psoriasis and acne. Cocoa present in chocolate is also good for protecting the skin against sunburn. These antioxidants are also suitable for improving hydration, blood flow, skin texture, and reducing wrinkles.
Tomatoes are a rich source of vitamin C and are a great source of carotenoids, like lycopene. Lutein and lycopene are suitable to protect the skin from damage caused by the sun. They are also good to prevent wrinkling. As tomatoes are good sources of carotenoids, which makes them the best food for healthy skin.
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