Benefits of Chia Seeds for Healthy and Glowing Skin

benefits of chia seeds

Looking for easy remedies to get healthy and glowing skin? Why not opt for Chia seeds? It is an amazing source of omega-3 fatty acids. They are not only rich in antioxidants but also supply with fiber, iron and calcium. Benefits are chia seeds for skin are remarkable; here is a list of benefits.


  1. Chia seeds face mask

By mixing 2 tablespoons of chia seeds with a half cup of coconut oil and 1 tablespoon of lemon juice, you can prepare chia seed face mask. When applied on the skin after some time it forms into gel-like layer. Massage gently and then risen warm water. It helps the skin not only to glow and shine but also removes the dead skin cells.

  1. Consuming chia seeds

Consuming chia seeds not only helps to keep your skin oil free but also helps to remove acne.

  1. 3. Chia seeds as scrub

You can also use chia seeds as a scrub. Mix chia seeds with honey and apply it on the skin. Massage for 2-3 minutes and risen with lukewarm water. This helps the skin to stay fresh and soft.

Just knowing the benefits of chia seeds will not help. You also need to know, how to eat chia seeds.


There are different ways of consuming chia seeds. It depends on the person who is consuming it.

  1. Chia water

Just soak chia seeds into water for 15-20 minutes. Add some flavor into it like squeezed lemon and have a tasty drink. This not only benefits your skin but also helps in maintaining your health.

  1. Juice-soaked Chia

Soak chia seeds into any fruit juice for 15-20 minutes . sip your juice. This helps in glowing your skin.

  1. Chia pudding

While following the normal pudding recipe just add chia water at the time of blending the mixture of the pudding. This will give you benefits of chia seeds in a tasty pudding.

  1. Chia cereal

Swap usual cereal for chia cereal. Soak chia seeds in milk for one night and next morning add flavors to it for a better take. Here you have your yum breakfast.

  1. Chia in salad

After making salad you can sprinkle chia seeds on it. This can also give you the benefits of it.

  1. Chia in tea

You can also drink chia seeds in tea. After the tea is prepared, just add chia seeds and let it soak for a time being, until the seeds start to float.