Delicious Recipes to Ease Motion-related Discomfort


Motion-related discomfort can put a damper on even the most exciting journeys. Whether it’s the queasiness accompanying a bumpy car ride or the uneasiness arising during a turbulent flight, finding relief from this discomfort is essential to enjoying our adventures to the fullest.

Meclizine HCL is a popular over-the-counter medication for relief, and Meclizine HCL Pricing can vary depending on the brand, store, and location. While over-the-counter medications can be helpful, sometimes the simplest and most effective solutions can be found in our kitchens.

That’s right, by incorporating carefully selected ingredients and preparing meals with the power to calm the uneasy sensations, we can turn these distressing moments into opportunities to indulge in gastronomic delights. In this article, we’ll delve into a collection of delicious recipes designed to ease motion-related discomfort, providing relief and enhancing your travel experiences.

Dr. Greger’s Lemon-Ginger Apple Chews

Motion sickness can be an unpleasant experience, causing nausea, dizziness, and discomfort while traveling. Fortunately, Dr. Michael Greger has crafted a natural remedy to help alleviate these symptoms: Lemon-Ginger Apple Chews.

These chews, packed with the goodness of lemon, ginger, and apples, are delicious and effective in relieving motion sickness.

Here’s the recipe for Dr. Greger’s natural nausea remedy recipe:

  • One lemon peeled entirely
  • A handful of ginger
  • One piece of turmeric root (don’t add if pregnant)
  • Four thinly sliced apples


  1. Let the flavors mingle by blending the lemon, ginger, and turmeric in a high-speed blender until they become a smooth concoction.
  2. Take your thinly sliced apples and generously coat them with the blended mixture.
  3. Place your coated apple slices in a dehydrator, allowing them to embrace the gentle warmth until they reach your desired chewiness.
  4. Just before you embark on your journey, indulge in these tantalizing pieces. Allow the flavors to dance on your taste buds as they prepare your body to conquer motion sickness.

Chamomile Tea

When it comes to motion sickness, chamomile tea offers several benefits. First and foremost, chamomile tea contains compounds with mild soothing properties, which can help relax the body and alleviate feelings of anxiety and nausea associated with motion sickness.

Additionally, the anti-inflammatory properties of chamomile tea can help soothe the digestive system, reducing the intensity of motion sickness symptoms. Finally, chamomile tea has been used for centuries to support healthy digestion.It can help relieve stomach discomfort, bloating, and indigestion; common symptoms experienced during motion sickness. Making chamomile tea at home is a simple process.

Here’s a recipe that you can follow:

  • One chamomile tea bag or one tablespoon of dried chamomile flowers
  • 1 cup of water
  • Optional: honey or lemon for flavor


  1. Bring the water to a boil in a small saucepan or kettle.
  2. Place the chamomile tea bag or dried flowers into a mug.
  3. Once the water reaches a rolling boil, pour it over the mug.
  4. Let the tea steep for about five minutes, allowing the chamomile to infuse into the water.
  5. After steeping, remove the tea bag or strain out the chamomile flowers.
  6. If desired, add a teaspoon of honey or a squeeze of lemon to enhance the flavor of the tea. Stir well.
  7. Allow the tea to cool slightly before drinking.

And to effectively use chamomile tea for motion sickness, make sure to sip it slowly, allowing it to soothe your senses and relax your body. Consume the tea about thirty minutes to an hour before your trip or when you start experiencing motion sickness symptoms.

The Protein-Packed Peanut Butter Delight

Next time you find yourself amid a journey and motion sickness threatens to disrupt your day, consider preparing this protein-packed peanut butter sandwich. The combination of peanut butter’s protein content, the natural sweetness of bananas, and the soothing nature of cold foods make it an ideal choice for combating motion sickness.

Here’s a recipe you can follow:

  • Two slices of whole-grain bread
  • Two tablespoons of natural peanut butter
  • One small banana, sliced
  • One tablespoon of honey, optional
  • A sprinkle of ground cinnamon, optional


  1. Place the two slices of bread on a clean surface or plate.
  2. Spread one tablespoon of peanut butter onto each slice of bread.
  3. Place the sliced banana on one slice of bread. You can arrange them in a single layer or mash them slightly with a fork for easier consumption.
  4. Drizzle honey over the bananas for added sweetness, if desired. Sprinkle a pinch of ground cinnamon to enhance the flavor further.
  5. Carefully press the other slice of bread onto the banana-covered slice, creating a sandwich.


With the proper knowledge and culinary creativity, you can transform your travel experiences from uncomfortable to enjoyable. Remember to prepare travel-friendly meals in advance, choosing light and easily digestible options. Don’t hesitate to experiment, discover new flavors, and find the best recipes.