When kids get hungry and do not have anything made at home, these are the quick recipe that kids can make easily at home with minimal ingredients. These quick recipes help kids to make food for themselves without any elders’ guidance. Check out these easy and delicious recipes that kids can make on their own.
A Quick Lime and Strawberry Smoothie
Kids can make this super delicious, healthy, and quick strawberry smoothie recipe easily at home. It is loaded with the richness of antioxidants of strawberry and probiotics and proteins in yogurt. The nutritional value of this smoothie is 172 calories, 2 grams of fat, 61 mg of sodium, 7 mg of cholesterol, 36 grams of carbohydrate, and 5 grams of protein. To prepare this recipe, Kids need these following items:
2 cups of fresh bought Strawberries
1 cup of Strawberry Yogurt
2 Tablespoons of Lime Juice
Half a Cup of Milk
2 Tablespoons of Honey
Two pinches of Grounded Cinnamon
Directions To Make Lime Strawberry Smoothie:
Add all the ingredients together in the blending jar and blend it until it gets smooth and creamy. You can also add 3-4 ice cubes in it.
Easy Egg Sandwiches Made In Oven
These are quick and delicious egg sandwiches recipes that kids quickly make at home without any elders’ directions. They are super healthy and filling that kids can enjoy every time you are not at the house to cook for them. The nutritional value of one egg sandwich consists of 218 calories, 4 grams of fat, 17 grams of protein, 12 mg of cholesterol,30 grams of carbohydrate, and 751 mg of sodium. To make oven egg sandwiches at home, kids need these following items:
One Whole Wheat Toast
Three Leaves of Spinach
One Tablespoon of salsa
One-fourth cup of Egg Substitute
One Piece of Bacon
One Tablespoon of Shredded Cheese
Direction to make Oven Egg Sandwiches:
Take a 6 ounce of custard cup, grease it with butter. Place the bacon on the bottom of the ramekin. Then pour the egg substitute on top of it. Microwave them while uncovered the top for 30 seconds on high heat.
Top it with salsa and sprinkle cheese over it. Microwave it again till the cheese gets melted and become a little golden brown for about 10 seconds more.
After this, line bottom of wheat muffin with spinach and place the egg and bacon on top of it. Then top it with another split muffin.
Delicious Cheesy Quesadillas
Kids can easily make these Cheesy Quesadillas at home. These Cheesy Quesadillas are tummy filling in case of parents’ absence kids can make at home and fill their bellies without ordering anything from outside. The nutrition value of the recipe, one serving constitutes of 223 calories, 406mg of sodium, 9 grams of Protein, 11grams of fat, 25mg of cholesterol, 21grams of carbohydrate. To make Cheesy Quesadillas, kids need these following items:
One and Half Cup of Mexican Shredded Cheese Melted
Half Cup of Salsa
Four Tortillas (Wheat Flour, 8 inches)
Direction To Make Cheesy Quesadillas:
Take a greased baking sheet, place the tortillas on it. Spread the mixture of salsa and cheese over tortillas and fold them.
Heat Tortillas until the top become golden brown. Heat them on medium heat till 3 minutes.
Fruit and Yogurt Cups
I am sure that this recipe can be a super easy, quick, and delicious filling recipe kids make it easier. This recipe is super healthy as it involves the richness of fruits and yogurt. Whenever kids feel hungry after studies and playing games, they can make a cup of fruit and yogurt. The nutritional value of one cup of fruit and yogurt consists of 97 calories, 0 grams of fat, 2 mg of cholesterol, 22mg of sodium, 23 grams of carbohydrate, and 2 grams of protein. To make this recipe, kids need to have the following items:
5 Cups of Mix Fresh Fruits ( roughly and chopped in cubes)
Half Tablespoon of Orange Zest (Grated)
A three-fourth cup of Mandarin vanilla or orange yogurt
One Tablespoon of Honey
One-fourth tablespoon of Almond syrup (extract)
Direction to Make Fruit and Yogurt Cup
Take five bowls and divide the chopped fruits evenly in each container. Pour the yogurt and honey on the bowl. Also, top it with orange zest and almond extract.
Check this healthy evening snacks recipe that you make at home with simple ingredients and easily carry with yourself at office.
Sources: Taste of Home