Who doesn’t love playing in the snow in winters? We all do. As much as we love winters, we also cannot neglect the fact that we are more prone to fall sick during winters. Flu, cough, fever, and other viral diseases are very common during colder months. Eating healthy foods to make your immune system strong is very vital. Here is a list of power pack foods to eat in winters that will keep your body healthy and warm and make your immune system stronger.
Sweet potatoes– Sweet potato is the power food you should eat to consume nutrients in winters. Sweet potatoes are rich in vitamins A, B, and C, Potassium, iron, calcium, and fibers. These are high in antioxidants and help in improving the immune system cures constipation, and reduces inflammation.
Dates– Dates help in keeping the body warm during colder weather. Dates are a powerhouse of nutrients and help in maintaining sugar lever and also keeps a check on high blood pressure. People who go to the gym must eat dates every day in winter.
Ragi– Ragi is full of calcium. It keeps a check on diabetes and anemia. People suffering from conditions like Insomnia, anxiety, and depression should consume ragi. Ragi is a rich source of fiber and keeps the weight under control.
Almonds & walnuts– Regular consumption of almonds & walnuts in winters helps in keeping your body warm and heart and body healthy. They fight against flu and cough during winters. It also helps in keeping hair and skin healthy and glowing. These dry fruits keep you energized throughout the day.
Ginger– Ginger helps in fighting with flew in winters. Ginger has antivirus properties that help in fighting with viruses and keeps you warm throughout the winter season.
These are some of the necessary foods to eat in winter. Food that is rich in nutrients, essential vitamins and is a source of energy should be consumed in colder weather. this will keep your immune system strong and will strengthen your body to fight against diseases.
Read More:- Foods to avoid eating in winters