GOLO Side effects and Reviews – We now understand that super strict diets usually do not help most people. Saying no to certain foods, dealing with complicated meal plans, following rules, or doing tough workouts does not really help in losing weight in a healthy and lasting way.
The GOLO Diet is different from these hard plans. It suggests a diet that does not too many calories, is easy to follow, and is balanced. Along with that, there is a supplement to help control your blood sugar and keep your metabolism healthy.
We have taken a close look at the GOLO Side effects and Reviews for Life plan, and here is what we found.
Quick Overview of GOLO
GOLO for Life is a versatile diet plan that aims to improve metabolic health and reverse insulin resistance. It is intended to be used alongside the Release supplement, which you take with every meal.
The myGOLO app that comes with it gives extra resources and support. This plan might help you shed one to two pounds per week while making your insulin sensitivity better.
For every meal, you will have a Release capsule. Plus, they recommend doing at least 15 minutes of exercise daily. The combination of a lower-calorie, whole-food-centered diet, the Release supplement, and exercise team up to give you improved control over your weight, metabolism, and blood sugar levels.
Pros and Cons of GOLO
Pros
- Aims to enhance metabolic health
- It doesn’t limit specific foods or food groups, such as carbs or fat
- Numerous customers share positive experiences with the program
- Some evidence suggests health benefits from the Release supplement
Cons
- Need to buy the Release supplement to use the GOLO program
- Weight loss is not assured
- The Release supplement might be costly for some people
Understanding GOLO: GOLO Side effects and Reviews
The GOLO weight loss program emphasizes a well-balanced approach to eating, including a specific dietary plan, according to Wan Na Chun, MPH, RD, a dietitian and owner of One Pot Wellness. It also involves using a unique supplement called ‘Release.’
Chun explains, “The GOLO diet is centred on promoting metabolic health, managing insulin, and achieving weight loss.”
When following the GOLO for Life plan, you stick to a balanced and calorie-controlled diet, avoiding certain foods like added sugar, refined carbs, and highly processed foods that can negatively impact metabolic health. Additionally, you are encouraged to exercise for at least 15 minutes each day and take a Release capsule with every meal.
GOLO’s Assertions
As per GOLO for Life, the Release supplement and GOLO program promise an easier path to weight loss and enhanced health, steering away from the constraints of a “traditional” diet regimen.
The company asserts that you could shed one to two pounds weekly, experiencing benefits such as feeling better, fewer food cravings, increased calmness, and higher energy levels. The GOLO website also notes that many customers have reported improvements in various health conditions like type 2 diabetes, high blood pressure, high cholesterol, and polycystic ovary syndrome (PCOS) by adhering to the program.
Furthermore, GOLO proudly states a 98 percent success rate, claiming potential weight loss of up to 20 pounds per bottle of Release.
Ingredient Quality
Key Active Components:
In Release, you will find three minerals believed to aid in weight loss and blood sugar regulation:
- Magnesium: This mineral may enhance sensitivity to insulin, a hormone overseeing blood glucose levels and fat storage. The release offers four percent of the Daily Value (DV).
- Zinc: Supplements of zinc might assist in weight loss and enhance insulin sensitivity, particularly for those with obesity aiming to lose weight. Release provides 91 percent of the DV per serving.
- Chromium: Known to lower fasting blood glucose and insulin levels, increase insulin sensitivity, and contribute to improved long-term blood glucose control. Moreover, it includes a proprietary blend totalling 297 milligrams, incorporating the following components:
- Rhodiola: Initial research conducted in test tubes and animals proposes that the herb Rhodiola might aid in weight loss by encouraging the breakdown of fat cells. However, as this has not been verified in human studies, these assertions lack solid support.
- Inositol: A study indicates that the sugar alcohol inositol could lower body mass index (BMI), particularly in individuals who are overweight, obese, or have polycystic ovary syndrome (PCOS). (It is worth noting that BMI is not universally considered an accurate measure of overall health.)
- Berberine: Often referred to as “nature’s Ozempic,” Berberine is recognized for its positive impact on blood sugar regulation and weight control.
- Gardenia Extract: A 2014 study discovered that older women who included gardenia fruit in their diet and engaged in daily exercise experienced a more significant reduction in belly fat compared to those who only did one of these activities.
- Banaba Extract: While recent human studies are limited, there is some indication that banaba extract might contribute to blood glucose management and the reduction of metabolic dysfunction.
- Salacia Extract: Shown to be effective in lowering blood glucose levels and enhancing metabolic function, especially in individuals with diabetes.
- Apple Extract: The polyphenol compounds found in apples could play a role in preventing weight gain associated with the excessive consumption of carbohydrate-rich foods.
Additional Components
In addition, Release includes vegetable cellulose (the material composing the capsule), two anti-clumping agents: silica and magnesium stearate, and rice fiber filler.
How GOLO Operates
“The GOLO program suggests a low-calorie diet ranging from 1,300 to 1,800 calories and includes a supplement known as Release,” clarifies Melissa Mitri, MS, RD, Nutrition Writer, and Owner of Melissa Mitri Nutrition. Despite the program stating that calorie counting is not necessary, a low-calorie diet is advised for weight loss.”
Alongside these dietary adjustments, you also incorporate taking one Release capsule with every meal.
Investigation into the GOLO Diet
While there has been extensive research on the principles underlying the GOLO for Life program and the components in Release, there is a limited amount of research specifically on the program itself.
Two clinical trials assessing the program did yield positive outcomes, but it is crucial to highlight that both trials were notably small and financially supported by GOLO. Chun observes, “This raises concerns about potential bias.”
Cast of GOLO
The GOLO for Life program comes at no cost when you make your initial purchase of Release. Acquiring a one-month supply of Release is priced at $59.95, and you can access additional savings by opting for two or three bottles in a single order.
While shipping is complimentary for all orders, GOLO currently does not provide a subscription option.
This pricing aligns with many other weight loss programs and supplements, positioning it as a solid mid-range option. It could be a favourable choice if you appreciate the combination of the supplement and diet program, as this aspect is relatively distinctive among diet programs.
Suitability for GOLO
GOLO is suitable for individuals seeking a method to aid weight loss, particularly those appreciating a flexible program structure. It is most effective for individuals in good health, given that the Release supplement may not be suitable for everyone.
Mitri expresses, “I appreciate the emphasis of the GOLO program on maintaining a healthy, well-rounded diet without the need for complete avoidance of any particular food.” You must consult with your healthcare provider before commencing GOLO if you have any reservations.
Some FAQs
What is the philosophy behind the GOLO diet?
The GOLO diet promotes the consumption of wholesome, nutrient-rich whole foods while discouraging the intake of processed foods. According to a 2022 study published in the American Journal of Lifestyle Medicine, primarily consuming plant-based, whole foods can lower the risk of heart disease, cancer, and type 2 diabetes.
How much does GOLO cost monthly?
The precise monthly cost varies based on the quantity of GOLO Release supplements chosen, but as per the company’s website, one bottle, priced at $59.95, typically “lasts most people 30-45 days.” There is also the option to purchase two bottles for $99.90 or three for $119.85.
What do healthcare professionals say about GOLO?
“If you consume more refined carbs than your body requires for energy, it will store the excess as fat,” she explains. To reiterate, the unanimous opinion among all the experts we consulted is that you should not anticipate this purported miracle pill to be the solution to your weight loss strategy.
Does GOLO genuinely decrease abdominal fat?
While regulating daily sugar intake and establishing a personalized exercise regimen can reduce visceral fat, GOLO Release pills may contribute to the reduction of belly fat and aid in maintaining a healthy metabolic rate. They can also assist in managing abnormal hormonal activity that may contribute to the accumulation of excess fat in the abdominal area.
What protein sources are recommended in the GOLO diet?
Proteins play a crucial role in the GOLO diet, and high-quality sources such as chicken breast, turkey breast, lean beef, salmon, and eggs are emphasized. These protein options offer delicious choices and supply essential amino acids vital for muscle repair and growth.
