Health Benefits of Tea You Should Know as a Tea Lover

health benefits of tea

For hundreds of years, tea has been rooted deep in cultures across the globe, and even today also it is one of the most loved beverages. Tea is more than a famous refreshment beverage. It can be a tasty beverage, no matter what season it is. There is a wide range of health benefits of tea. Varied researches present the evidence that drinking tea daily can actually improve your health. Studies have also presented evidence that tea can be beneficial for protecting the heart and teeth. If you are a tea lover, here is a list of health benefits of tea you should know.

  1. Rich in Antioxidants

Antioxidants are beneficial to protect us from pollution and keep you young. White tea is loaded with antioxidants as it is less processed from green or black tea. Antioxidant polyphenol is present in tea, and it is a potent inflammation fighter. Hence, tea provides protection against the diseases caused due to inflammation. 

  1. Reduces Risk of Heart Diseases

Tea is considered one of the best sources for good heart health. Varied studies present strong evidence of the good effects of tea on heart health. Regular consumption of tea reduces the risk of dying from heart stroke and attack. Moreover, it also reduces the level of LDL cholesterol and it is one of the best health benefits of tea. 

  1. Good for Brain

Consuming tea on a regular basis may reduce the risk of getting neurodegenerative diseases. The exact cause of diseases like Alzheimer but certain researches confirm that drinking green and black tea enhances cognitive scores among individuals with Alzheimer’s disease and dementia.

  1. Beneficial for Preventing Cancer

Catechin EGCG, present in green tea, is a robust antioxidant, and it has remarkable cancer-fighting properties. According to certain studies, ECGC possesses the capability to reduce metastasis, which reduces the chances of getting lung, breast, or skin cancer. It is one of the best health benefits of tea.

  1. Hydrates Body

You may fight surprising to know that tea is good for the hydrating body. Consuming six to eight cups of tea in a day hydrates the body as the same amount of water.