How To Last Longer in the Bedroom: What To Know

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exercise for premature ejaculation

Are you looking for a way to last longer in bed? Are you frustrated with premature ejaculation? If so, you are not alone. Many people suffer from the same problem, and you need to work with an expert who can help you figure out how to address the issue. The good news is that you can find ways to last longer in bed if you take a comprehensive approach to the issue. What do you need to know about lasting longer in the bedroom, and why should you consider reaching out to an expert who can help you? Learn more below, and enjoy a more fulfilling sex life.

1. Perform Pelvic Floor Muscle Exercises Regularly

Sex is rigorous, and there are a lot of people who view it as a form of exercise. Therefore, if you want to stay longer in bed, you must perform pelvic floor muscle exercises regularly. Research has shown that strengthening your pelvic muscles can be effective in helping you last longer in bed. According to Dr. Faysal Yafi, when the pelvic floor muscles are weak, it makes controlling premature ejaculation more challenging.

You may not realize just how much work your pelvic floor does when you have sex, but if your pelvic floor muscles are too weak, you will have difficulty controlling your body as you get closer to orgasm. If you are interested in specific exercises that you can do to strengthen your pelvic floor, consider reaching out to a doctor who can help you. 

2. Use Foreplay Before You Start Penetrating

Another way you can last longer in bed is by adding some foreplay to your sexual routine. For example, you might even want to try role-playing with your partner. You might also want to exchange sexy messages throughout the day. When you start having sex with your partner, you do not want to go straight to penetration. Otherwise, you will find that you will probably reach orgasm quickly. Instead, take some time to enjoy one another. You might even want to try making out for a few minutes. If you don’t rush to the finish, you will easily control your ejaculation.

3. Use Numbing Sprays

If you want to reduce your chances of ejaculating prematurely, you need to reduce the sensation in certain parts of your body. Every guy is a bit different, but you may want to try applying some numbing spray to certain parts of your penis. Do you want to talk at the top of your shaft? Do you want to target the bottom of your shaft? Are you interested in targeting the tip? You need to figure out what is most sensitive for you. Then, you may want to try some numbing sprays that can help you. Keep in mind that there is a delicate balance. You do not want to numb your penis, but target parts that can help you last longer. You may even want to try a few different sprays before determining which works best for your needs. 

4. Slow Down a Little Bit

You may find that it is difficult for you to control your body once you get going. You may feel so good that you don’t want to stop. On the other hand, you need to slow down a little bit. You can pump the brakes in different ways if you don’t want to orgasm. For example, you may want to try some different positions. Take a break, make sure your transition safely, and then figure out the new position. You also need to keep an open line of communication with your partner. That way, you and your partner can orgasm together. It would help if you also control your hips. Focus on your rhythm, make sure it is steady, and do not hesitate to slow down if you feel yourself getting close before you are ready.

5. Think About Something Different

The mind is more powerful than the body. It would help if you thought about your imagery to stop yourself from climaxing too quickly. For example, even though you are attracted to your partner, you may want to think about something else for a minute. That way, you aren’t focusing on having an orgasm, and you can pull yourself back from the finish. What do you think would be the opposite of sexual attraction? Start by thinking about that if you want to stop yourself from having an orgasm too quickly.

6. Squeeze Your Penis

There is a specific technique called the squeeze technique that may help you last longer. Essentially, you will squeeze the end of your penis to stop yourself from ejaculating too soon. Finding the correct part may take some practice, as every man is a bit different. If you want to get your partner more involved, you may want to consider asking your partner to do this for you. Then, with a bit of practice, you may find that this simple step could significantly strengthen your sessions of sexual intercourse, leading to a more fulfilling experience. 

Find Ways To Last Longer in the Bedroom

If you have problems because you repeatedly ejaculate before you want to, you must find a comprehensive way to address the issue. For example, you may want to invest in sprays that can numb sensitive parts of your body, or you might want to engage in exercises that can help you strengthen your pelvic floor muscles. If this is not working, you might even want to reach out to an expert who can provide you with a comprehensive plan to address your issues. That way, you can last longer in bed, enjoy a more fulfilling relationship with your partner, and feel like your needs are being met.