We all know that eating fruits is good and benefits of fruits for our body, skin, and overall health. But did you know there are some Healthiest fruits you can eat with unique health benefits? We have a list of healthiest fruits in the world.
Read about the healthiest fruits in the world
- Pineapple- Pineapple is one tropical fruit which is the king of nutrition. Pineapple is a great source of vitamin C and manganese. It provides 131% of vitamin c and 76% of manganese in daily pineapple intake. Pineapple has Bromelain, which is an anti-inflammatory enzyme mixture that helps in digesting protein and also reduces the risk of cancer and tumor growth.
- Grapefruit- Grapefruit is the healthiest among all the citrus fruits. It is considered one of the healthiest fruit for weight loss. Grapefruit has loads of minerals and vitamins, which help in reducing insulin resistance. Grapefruit consumption also helps in preventing kidney stones and reducing cholesterol levels.
- Avocado- Avocado has healthy fats and very fewer carbs. Avocado contains oleic acid, which is a monounsaturated fat that helps in improving heart health and reducing inflammation. Avocado is also a rich source of fiber, magnesium, and Potassium. Potassium helps in reducing blood pressure and reduce the risk of stroke. It is good for heart health.
- Apples- we all know about the famous saying, “ an apple a day keeps the doctor away.” Apple is among the healthiest fruits in the world that you can eat. They are incredibly nutritious. Apples contain Vitamin C, fiber, Vitamin K/B, and Potassium. Apples are proven to reduce type 2 diabetes risk, Alzheimer’s, and cancer. It contains antioxidants, which are great for heart health. Apple also helps in improving gut health and metabolism.
- Blueberries- Blueberries are loaded with nutrition, proteins, fiber, manganese, and vitamin c &k. Blueberries are believed to have the highest amount of antioxidants than any other fruit. Blueberries minimize the risk of heart diseases, Alzheimer’s, and diabetes. It helps in preventing viral infections by increasing natural killer cells and improves the immune system. Blueberries have been proved to improve brain health and memory sharper in adults.
- Pomegranate- Pomegranates is also one of the healthiest fruits in the world that you can eat. It contains nutrients and plant compounds that are great for health. Pomegranate has three times more antioxidants than red wine and green tea. It is also known to reduce cancer risk and prevent anti-inflammatory effects.
- Strawberries- Strawberries are very nutritious, being rich in manganese, vitamin c, potassium, and folate. Strawberries do not cause sugar spike like other sugary7 fruits. Strawberries also contain antioxidants, and it reduces the risk of chronic diseases and prevents tumor and cancer cells grow in the body. Antioxidants in strawberries make it a healthy fruit for the skin.
- Blackberries- Blackberries packed with minerals, vitamins, antioxidants, and fiber, are among the healthiest fruits in the world. Blackberries contain manganese and Vitamin C &K in large amounts. Blackberries are also one of the healthy fruits for the skin as it is rich in antioxidants which is great for skin, and it minimizes inflammation and improves artery health. Blueberries also prevent chronic diseases.
- Cherries- Cherries are rich sources of Potassium, nutrients, Vitamin C, and fiber. They also contain antioxidants and anthocyanins, carotenoids, which minimize inflammations and prevent chronic diseases. Cherry has melatonin, which helps in treating insomnia and induces sleep hormone. Cherries improve sleep quality.
Read about the Anti-inflammatory foods that you must include in your diet.