If you love dark chocolate and dreamt fop eating it every day, then we have got amazing excuses for you. Now, you must be thinking about is dark chocolate really good for you, or why is dark chocolate good for you? If yes, then let me tell one thing that dark chocolates are a rich source of nutrients and are loaded with antioxidants.
Yes, you read it right. There is a wide range of dark chocolate health benefits, which will make you fall in love with dark chocolates all over again. It is one of the amazing foods with healthy fat and protein. There is a wide range of dark chocolate benefits for weight loss, heart, skin, and many others.
Varied studies present the evidence that moderate consumption of dark chocolate is highly beneficial for health as it is one of the best sources of antioxidants present on the planet.
Why Is Dark Chocolate Good for You?
If you are seeking that is dark chocolate really good for you, then the answer is yes. The cocoa flavanols present in dark chocolate are responsible for most of the benefits. These flavanols are loaded with antioxidants effects that help in fighting cancer, boost brain function, and promote heart health. Moreover, it is also beneficial for weight loss. Below mentioned are some of the major dark chocolate benefits.
1. Boosts Heart Health
Antioxidants present in dark chocolate helps in reducing the risk of heart diseases by preventing oxidation, lowering the levels of bad cholesterol as well as promoting good cholesterol levels. Flavanols present in dark chocolate contribute to reducing the risk of two major heart disease- high cholesterol and high blood pressure.
Certain studies present evidence that dark chocolate might lead to the production of nitric oxide, which enhances blood flow by relaxing the blood vessels. The bioactive compounds found in dark chocolate improves blood flow which in turn decreases blood pressure.
2. Helps in Weight Loss
The fact that the benefits of dark chocolate for weight loss are known across the globe. Moderate consumption of dark chocolate helps in increasing satiety, which in turn contributes to weight loss. It aids in controlling appetite that helps in reducing the weight. But always remember that excess consumption of dark chocolate can counteract the weight loss.
Varied studies present the evidence that dark chocolate decreases the expression of genes that are involved in the synthesis of fatty acid. It helps in the absorption and digestion of carbs and fats, which in turn increases satiety.
3. Boost Brain Function
Promoting brain functioning is one of the remarkable dark chocolate health benefits. It helps in improving cognitive health, and it also elevates mood. Intake of dark chocolate is good for improving the brain as well as behavioral health. Certain studies present evidence that dark chocolate improves sensory perception and neural signaling.
Intake of dark chocolate on a regular basis also contributes to improving cognitive health in elderly people with mild mental impairment. In addition to this, it improves brain functioning by enhancing blood flow.
4. Protects Your Skin
The flavanols are beneficial to protect the skin against damage caused by the sun. Varied studies present evidence that dietary flavanols improve dermal blood circulation and offer photoprotection.
The flavanols enhance the blood flow to the skin, increases hydration and provide protection against sun damage
5. Aids Cancer Prevention
Studies present evidence that dark chocolates contain properties that could help in providing protection against certain types of cancer. There is limited evidence on the fact, but they are continuously increasing. The flavanols present in the cocoa beans may contribute to reducing damage to cells. In addition to this, it is also loaded with procyanidins and catechins, which contain benefits against chronic inflammation and oxidative stress, and both of these are risk factors for cancer.
6. Contributes to Diabetes Treatment
Consuming dark chocolates is good to lower the sugar levels of blood. A healthy amount containing cacao actually enhances the procedure of how the body metabolizes glucose.
It is assumed that cocoa polyphenols present in dark chocolate directly influence insulin resistance and decreases the risk of diabetes.
7. Reduces Blood Pressure
The flavanols stimulate the production of nitric oxide in the body. It causes blood vessels to widen, which in turn lowers the blood pressure by improving the blood flow.
The above-mentioned benefits provide sufficient evidence, and the solution to the questions is dark chocolate good for you or why is dark chocolate good for you. Nevertheless, it does not mean that you should consume a lot of dark chocolate every day as it still contains a lot of calories and is easy to overeat.