If your kid is into team-event sports like soccer, rugby, basketball, baseball, etc. there might arrive a day when the kid would tell you to bring snacks for the entire team. This is quite obvious that when you have to prepare some snack for an entire team, you would have to compromise a bit with your daily chores. Also, you have to take care of the fact that the snacks you wrap up for them are not only lip-smackingly tasty but also filled with nutrients, proteins, carbohydrates, and water. These are some of the basic essentials a sportsman needs to keep up his/her strength. You might think that fueling snacks to take to your child’s game can be confusing, and yes, it can be because not everybody knows what a player requires for his energy. We’re here to assist you with the same problem as we would provide you a list of yummy and energetic food items you could offer your kid.
Some protein snacks for kids
Proteins are one of the essential substances that a kid requires to keep himself energetic, and if your child is an athlete, then, no doubt, protein is what he needs. It will provide your kid with not only energy but also muscle preservation for better endurance. It also helps in the growth, repairing, maintaining of muscle tissues. Here are a few items which are full of protein and can be used as fueling snacks to take to your child’s game –
- Flavoured milk – flavored milk attracts and excites children, especially if it is chocolate milk. Chocolate milk has a blend of vitamins, minerals, carbohydrates, protein, and that yummy chocolicious flavor, which makes it irresistible.
- Yogurt – yogurt is enriched with calcium, iron, and protein, which is essential for providing energy and regeneration tools to the bones and blood. You could just send him little cups of yogurt, or even better, flavored yogurt.
- Meat and cheese roll-ups – this one does not even require much work as you just have to wrap up sodium-reduced turkey slices around some sticks of string cheese. This is not only full of protein but also lip-smacking.
Ideas for morning snacks
If your kid has to rush for an early morning game, then it is necessary for you as a parent to look after the fact that they do not forget breakfast. It is very necessary for the kid to have a fueling breakfast in the morning, especially before a game. The overnight fasts tend to reduce muscle energy and fuel, which could make them all the lousier. You need to freshen them up by giving them a fresh and wholesome breakfast.
- Greek yogurt with granola or muesli topping.
- Milk and cereals but make sure the cereals are not too sugary.
- 100% fruit juice cartons or even homemade fresh juice filled in a shaker.
- A basic, sesame, or cinnamon-raisin bagel with cream cheese on the top.
- An English muffin with low-fat cheese or a slice of ham.
- Or you could even prepare them a homemade, fresh fruit or a yogurt smoothie.
These ideas are not only easy to prepare cheap snacks for kids but also allow your child to eat them quickly or even carry them along if in a rush.
Pre-game snacks for kids
You might want to make sure that your kid feels entirely energetic before half-time and does not bog up in the middle of the game. These are some of the soccer snack ideas you could use before their game –
- Tortillas, pretzel-hummus, crackers, whole-grain, or brown bread.
- Low-sugar cereals.
- Fruits like bananas, oranges, apples, and pears.
- Veggies like carrots, cucumbers, and sugar snap peas.
- Boiled brown rice or sprouts.
- Tofu, boiled chicken, or turkey.
- Flavoured or Greek yogurt, milk, and low-fat cheese.
Try to avoid giving fatty or sugary items like cola or candies. These can make him feel lousy as they require a lot of time to digest. Also, giving sugary snack items can initially give them a sugar rush in their blood, but after that burns, they might feel giddy or dizzy due to low sugar.
Game time snacks for kids
Game-time snacks can be given to your child while he/she is off-ground during half-time. You must offer them something which could keep them hydrated, can be grabbed and eaten quickly, and can be digested quickly. Fruits or watery-vegetables are the best fueling snacks to take to your child’s game. Consider avoiding salty snack items as they can de-hydrate their bodies, and you have to make sure that they remain hydrated. Here we have a few things as suggestions for you to take as half-time snack items –
- Bananas and orange slices.
- Frozen grapes
- (You would have to peel them off so that they can grab and eat quickly)
- Small cube-sized melons.
- Apple and Pears cut into wedges.
Post-game snacks for kids
After a game, the child will essentially require lots of potassium, sodium, and water to stabilize his body from the lost energy. Also, if you are the one who has brought snacks for the entire team, you need to be aware of allergies and dislikes of other kids too. You would not want to carry canned or packaged food items like aerated drinks, chips, and other junk stuff. Some easy and cheap post-game snack options are –
- Fresh fruits cut into small cubes.
- Frozen fruit pops.
- Low-calorie, sugar-free granola bars.
- Oatmeal cookies, pretzels, popcorn, and cheese crackers.
- Dried fruits.
- Low-fat ham muffins.
- Greek Yogurt.
- String cheese.
- Bagels with low-fat and flavored cream cheese.