Seven Inimitable Fruits with High Nutritional Value

fruits with high nutritional value

Eating fruits regularly is an effective way to reduce the risk of disease and enhance overall health. Every fruit lover has their own favorite fruits, and apple, melons, and bananas are famous choices across the globe as these are available almost everywhere. You might be happy eating the same fruits every day, but you should explore a bit more variety of fruits that can boost your health. Here are five unique fruits with high nutritional value that you should try to add variety to your diet.

  1. Rambutan

Rambutan is a golf-ball-sized fruit with hairy red and green shells. The fruit is native to Southeast Asia and has a similar appearance as that of longan fruits or lychee when peeled. Rambutan is a highly nutritious and offers wide-ranging health benefits like better digestion, weight loss, and increased resistance to infections.

  1. Kiwano

Kiwano, also known as jelly melon or horned melon, is a peculiar looking fruit and is native to Africa. The fruit is bright orange in color and is covered with horns. Kiwano is a rich source of certain antioxidants like vitamin C, vitamin A, and zinc. It helps in preventing chronic diseases like diabetes and heart diseases. It is one of the fruits with high nutritional value.

  1. Loquats

Loquats are small and round fruits native to China and tastes like sweet, citrus fruits. Loquats are rich in carotenoid antioxidants, which help in preventing cellular damage and provide protection against disease. The fruit is also a rich source of potassium and magnesium helpful in supporting muscle and nerve function.

  1. Star Fruit

Star fruit is a five-point star-shaped fruit and is green or yellow in color. Star fruit is sweet and sour and is a rich source of vitamin C and fiber. The fruit is low in calories and offers plenty of vitamin c, copper, and potassium. It helps in enhancing the overall digestive health.

  1. Jackfruit

Jackfruit is a highly nutritious and unique tropical fruit. Unripe jackfruit has a mild taste and meaty texture. It has a sweet flavor and is a rich source of nutrients comprising vitamin C, antioxidants, potassium, and magnesium. It is another fruit with high nutritional value.