A well-built man is adored by all. Have you been trying for long to get a physique that could capture the attention of everyone around but are not able to achieve even a bit closer to it? If yes, then here is your chance to learn some astonishingly helpful tips that can help you to put on some weight and bid goodbye to that lanky and lousy body. Get your muscles elegantly rebuilt and toned just by following a few easy ways.
We are enlisting some never-failing tips that can help you achieve the physique you always admired to have.
- AMELIORATE YOUR DIET
Men have more muscle mass as compared to that of women. It is a fact that muscles play an important role in burning more calories than fats hence, causing faster metabolism. Fast metabolism does not support muscle building or weight gain because whatever you eat gets digested quickly and the fat doesn’t accumulate. Therefore to deal with this situation you need to consume something extra than the three meals of the day. This is because your body is burning excessive calories and thereby it becomes necessary for you to increase your diet to balance the fat proportion in the body.
So, instead of sticking to the normal three-meal diet routine; start consuming five days a meal, it need not be a proper meal but healthy snacks such as fruits or granola bars and peanut butter.
Bananas are highly recommended especially if you aim to have a strong built. So, mark a point to consume two bananas with one glass of milk every morning, and this will surely prove to be very helpful.
- INCREASE INTAKE OF CALORIES
A healthy diet is very essential in every case whether you are willing to increase our weight or to decrease it. If we go with the fact then, 3500 calories are required to enhance the body mass by 1 pound. Hence, while preparing your diet plan cleverly choose the compounds you intake and their calorie content. Make sure that at the end of each day you consume at least minimum of 2500 calories for a well built and fit body, and maximum could be around 3500.
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- LIFT UP HEAVY WEIGHTS:
Muscle built up happens when the muscle tissues get ruptured and then spread. One best way to increase the muscle mass is by putting pressure on the muscle, and therefore, weightlifting is one prominent method to do so. It is preferable to lift weight under a trainer’s guidance because it is a work of technique. If you lift the weight in a wrong manner or without considering the technique, then it can lead to serious muscle problems and even cause issues like slip disk which are tough to get cured. Never do without proper guidance of any expertise. Hence, without wasting one more day go and get yourself registered in a gym or hire a trainer and pull up some weights to see a change that you desire.
- TAKE REQUIRED REST:
After a long day at work and tiresome gym routine make sure to give some peaceful time to your body. It will help the muscles to develop stronger and better. Also, make sure to give your muscles break during the workout routines as well. How can you do so? It is by; not focusing on exercising on the same muscles continuously. Keep a 48 hours gap before repeating the lifts on the same muscle set. Also, take a day off during the week and help your muscle mass to rejuvenate and rebuild. If you are under the training of a professional trainer, then he will be the one to take care of all these things and if not, then make sure you mark all these points on board.
- KEEP A CHECK ON YOUR WEIGHT:
Keep a regular check on your weight to continuously supervise the target v/s achieved record, and this will surely help you to reconsider your gym routine along with the regular diet plans in such a way, that they can prove to be more effective and beneficial. Remember the thing that our concern is weight gain, and so everything should be done by it.
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- DRINK PLENTY OF WATER:
Water, in the true sense, is the best gift of nature. It is proved to be helpful in resolving any and every disorder. In the context of weight gain; it becomes very necessary to drink an adequate amount of water on daily basis. It plays a vital role in assisting the metabolism of our body by processing the calories and proteins that we consume in our diet. Hence, we would suggest you drink at least 10-12 glasses of water every day. To add on, make sure that you consume other water-based refreshing elements like smoothies, lime juice etc. also.
- GET SUFFICIENT SLEEP:
As mentioned earlier, proper rest is required to acquire a healthy and fit body. No matter how busy does your routine go, always manage your time in such a way that you get at least 7-8 hours of sleep every night. This will help you in increasing weight. Thinking how is it possible? Well, whenever we take rest, our muscles start rebuilding and further it bestows our body with refreshment which our body demands, especially after a long working day which is a must to lead a healthy life.
We hope these strategies help you to get the look and appearance you always dreamed of. There are a lot many supplements available to that help to weight gain. Thereby, along with adapting these methods, you can also look for some suitable supplements to help you in the process of weight gain. However, always make sure to consult with a physician before opting for any supplement diet and never do anything risky with your body.
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