It is obvious to feel exasperated when we are undergoing flu or cold. Reasons for a running nose, rough/sore throat, or common flu may occur because of seasonal variation, weekend immune system, etc. But consuming medicines is “the only solution”. You can also get cured by devouring you favorite food items. To name a few, following are some of the effective foods to get rid of cold and flu-
Winner Winner, Chicken Dinner
It is not only hearsay but a homemade chicken noodle soup is indeed considered as a very effective remedy to get rid of cold. Tori Eaton, the founder of EATON WELLNESS and A registered dietitians says, “My No.1 go-to when I feel a cold coming on is homemade chicken noodle soup”. It is one of the best foods to get rid of cold and it will also satisfy your taste buds.
Sip Ginger Tea (with honey)
As explained by Voor, “Fresh ginger contains sesquiterpene, a phyotochemical that targets rhinoviruses, which are one of the most common causes of a cold.”. She suggests that choosing the correct type of honey is important. “Skip the clover honey in the teddy bear jars and opt for raw Manuka honey,” she says.
Include Eggs in Diet
To make sure you get your zinc & protein in rich amounts eggs can be considered as another great remedy to get free of flu. “Eggs from free-range, pasture-raised hens are a staple of mine when I’m feeling under the weather, and I enjoy these for breakfast often in the form of egg muffins or a veggie frittata!”, says Voor.
Hold Up on Nutrients
Adding more nutrient- dense food to your diet provides your body a kick up to boost the immune system. According to Samantha Voor ,”Adding more antioxidants like vitamin C helps boost our immune defense, so I like to add more foods like citrus, berries, pomegranate seeds, bell peppers, and greens into my meals and snacks.” These are the best foods to get rid of cold and flu.