Best Anabolic Recipes To Gain Those Muscles

Anabolic recipes

The anabolic diet was the creation of Dr.Mauro DiPasquale. Anabolic recipes work to turn the body into a fat-burning machine. If you are in the mood to build some muscles, then these anabolic recipes are for you.

Anabolic Protein Ice Cream

Anabolic ice cream recipe will help in building and recovering damaged muscles after good training in the gym. 


  • 45 g Protein powder
  • 130 g of ice
  • 130 g Frozen fruit
  • ½ tsp of Xanthan gum powder
  • 1/3 (ish) Cup of unsweetened Vanilla almond milk
  • Low-calorie topping of your choice


  • Add all of the ingredients into the blender and blend everything until the mixture looks like ice cream and the ice has dissolved. 
  • Transfer the ice cream to a serving bowl and put any topping of your choice.

Read More- Three Tasty and Easy Avocado Recipes

Anabolic French Toast

If you are looking for anabolic french toast, which is loaded with protein and tastes delicious, then you ought to try this recipe. 

This french anabolic french toast recipe can be modified to suit your dietary and macronutrient requirements, including egg white and high protein french toast. 


Anabolic French Toast

  • Two large eggs
  • Two egg whites
  • ½ cup milk of choice (see notes for options)
  • 1 tablespoon sugar-free syrup
  • One teaspoon of vanilla extract
  • ¼ teaspoon ground cinnamon 
  • 1 pinch salt
  • Four slices bread of choice 
  • 2 tablespoon butter or oil (for pan)

Egg White French Toast

  • ½ cup egg whites 

Vanilla or Chocolate Protein Cream Topping (Optional)

  • ½ scoop Protein Powder of Choice
  • ½ cup Greek Yogurt 
  • 1 tablespoon Sugar-free pudding mix (chocolate or vanilla)


Anabolic French Toast

  • Whisk egg whites, eggs, salt, milk, vanilla extract, sugar-free syrup, and cinnamon in a bowl or baking dish.
  • Cover each bread slice with milk mixture or egg mixture. Coat the bread properly.
  • Put a skillet on medium/high heat and add butter. Put the bread slices on a pan and cook them until they turn golden brown on both sides.

Vanilla or Chocolate Protein Cream Topping 

  • Take a small bowl and mix greek yogurt, protein powder, and pudding mix. 
  • Add a dollop of cream on top of the french toast and relish your meal.

Read More- 3 Easy and Delicious No-Cook Healthy Meals Recipes


What are homemade French toast calories?

A homemade french toast has 300 calories for two slices. However, the calories vary depending on the amount of each ingredient used, like milk, bread, and butter.

How to make yogurt French toast?

To try anabolic recipes for yogurt french toast, you can substitute yogurt for milk. Mix the eggs and other french toast ingredients to dip your bread. 

Is anabolic French toast good for you?

Yes, Anabolic french toast is good for health. Depending on your fitness goals, you can adjust the fats, carbs, and protein.

What Type of Bread Do You Use To Make French Toast?

There are many types of bread to choose from for making a good anabolic french toast. You can use any bread you like with lower calories or something that is soft to soak up the egg whites and is not chewy or tough.

There are so many ways to make an anabolic french toast recipe. You can use an old white bread but not a stale one to let the soaking capabilities work. However, Challah, French bread, croissant, or brioche are great picks.

What Makes French Toast So Filling?

High protein and low sugar carbohydrates make french toast very filling. This makes the french toast slower to digest and keeps you full for a long time.

Read More- Best Quick and Easy Healthy Vegan Dinner Recipes

Final Words:

The anabolic diet is beneficial for people who seek the maximum possible gains for fitness and muscle. 

This diet is not suitable for athletes requiring a high carbohydrate diet. Also, the diet is not meant for people who are looking for weight loss goals. This program is highly restrictive in nutrients and must be followed only for a short period. 

A nutrient-dense diet must be combined with exercise for a general weight loss program to make it a healthier and more suitable option.

If you have more questions about anabolic recipes, leave them in the comments down below!

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