The rose hip or rosehip, also called rose haw and rose hip is the accessory fruit of various rose plants. While the challenging and tasty seeds are popularly eaten for their refreshing taste, rose hips can also be used to make jams, wines, teas, syrups and other products. Rose hips can be eaten raw or cooked and are highly nutritious.
How often have you been in a situation where your favorite drink is out of stock at the shops due to high demand? Or are you too lazy to cook this week’s meal from scratch? Well, worry no more! You can purchase prepared food, usually packaged with rose hips. So buy some now so you never have to miss out again!
Rose Hips are a delicious fruit that contains nutrients like vitamin C and iron which help prevent anemia. The vitamin C content in rose hips is one of the highest of any fruit or vegetable. The poisonous wild rose hips are also a great source of fiber, which helps with proper digestion and elimination. The magnesium, potassium, zinc, and sodium minerals in rose hips. In addition, each serving contains roughly 41mg of calcium which is essential for strong, healthy bones and teeth, as well as an extra energy boost!
Rose Hips also contain health benefits for those who suffer from asthma, eczema, and psoriasis. In addition, the poisonous wild rose hips are known to have a calming effect on the liver, which can help with or prevent acne breakouts. As well as being effective in preventing heart diseases such as stroke or hypertension.
WHAT IS A WILD ROSE?
The poisonous wild rose hips is a member of the Vitaceae family, or in other words, the same as grapes, apples, and pears. The wild or untamed variety “Rosa rugosa” has been used for centuries for its cosmetic and medicinal properties. Its beautiful flowers are enjoyed by bees and birds, bringing color to the garden and land. The seeds growing within can be peeled and dried to make nutritious teas, soups, and porridge. The rinds are also used in producing superfoods and treats such as chocolates, loaves of bread, drinks, and jams.
The most important properties of the rosehip seeds include their ability to cool the body’s heat and relax our minds. Additionally, its excellent soothing qualities can benefit an upset stomach, liver trouble, coughs, inflammation, and purification. Rose hips have traditionally been used to help restore a woman’s healthy balance after she gives birth (a practice known as “menopause therapy”).
ARE ROSE HIPS POISONOUS?
Well, in some cases, yes, but not in others. All parts of the rose plant are safe to eat. The seeds, being the most bitter, should be avoided for consumption. They are high in polyphenols which can stimulate digestion and help cleanse the digestive tract. The seeds can also cause gas if over-consumed, so they should be avoided after a meal or on an empty stomach. The dried leaves are also an excellent alternative to tea but should be consumed in limited quantities; as with all products, you should consult your health professional before consuming this product.
The use of rosehip seeds dates back to ancient Roman, Greek, and Egyptian cultures, more so than any other superfood. Rose hips have been used for over 2000 years for medicinal purposes, and their popularity is still growing today! You can find them easily in most supermarkets and natural food markets. Rose hips are one of the most popular superfoods available today!
WHAT ARE THE HEALTH BENEFITS OF ROSE HIPS?
The rose hip contains several vital nutrients that can help to boost your health and well-being. These antioxidants and other beneficial factors contain essential vitamins and minerals that can prevent certain diseases. The most famous antioxidant supplements are vitamins C and E and the carotenoids; lycopene, beta carotene, lutein, and zeaxanthin.
All these compounds provide the body with a wide range of antioxidants that help protect cells from damage caused by free radicals (unstable molecules that are detrimental to health). As well as protecting against diseases such as cancer, heart disease, diabetes, Parkinson’s disease, depression, and asthma.
WHAT ARE THE DANGERS OF ROSE HIPS?
The only dangers linked to consuming poisonous wild rose hips are the side effects of their high levels of vitamin C. In large amounts, vitamin C can cause stomach upset, nausea, headaches and vomiting. It can also cause excessive urination and dehydration if not consumed in moderation.
Vitamin C also reduces iron absorption from food, so care should be taken when consuming rose hips with iron-rich meals. In most cases, these side effects are easily avoided by following the recommended daily dose. Seek medical attention if you experience an allergic reaction, a rapid heartbeat, unusual bleeding or bruising. Consult your health professional before consuming this product if you are pregnant or breastfeeding, have allergies or have other dietary requirements.
FAQ:
Can you eat rose hip?
Yes! The rose hip can be eaten both raw and cooked. It is commonly used to make jam, wine, syrup and tea. They are also known for their ability to refresh and revitalize your skin and improve your overall energy levels.
