Zero Harm Anti-Aging Supplements That You Must Start In Your 30’s


We all know that in this busy schedule, we cannot intake all the essential nutrients that are required by our body. Thus, we have to take supplements to cover the daily dosage that helps in maintaining our body health and make us look younger for a long time.

Here below are the essential nutrient supplements that you should take to keep your body healthy and prevent it from premature aging, wrinkles, and any other skin disorders.

9 Effective Anti-Aging Supplements

Vitamin-E Supplement

D-alpha-tocopherol supplement is the common and most available form of Vitamin E. Researched study shows that taking d-alpha-tocopherol and ascorbic acid together can reduce the risk of damages by UV rays to skin.

Intake of natural Vitamin E supplements also prevents the crosslinking of collagen and lipid peroxidation that cause aging.

Also, try to include natural sources of vitamin E like olive oil, coconut oil, almonds, avocado, and others.

Vitamin-C Tablets

Vitamin C is an essential component for skin health as it helps to fight against free radicals. This vitamin is naturally found in the skin, responsible for stimulating collagen production.

Vitamin C helps in many essential functions of skin like maintaining collagen synthesis, elasticity, decrease effects of UV rays, and lower damages from free radicals.

It also repairs skin tissues and makes them healthy from inside. Thus, the intake of vitamin C is essential, boosting collagen and elasticity of the skin that ultimately maintain the youthful appearance of the skin.

Always remember, the dosage of these supplements depends on the need of the body. Please consult with your doctor before self-medicating the doses of any supplements.

Vitamin – A Supplements

Retinoid and Carotenoids are the two major forms of Vitamin A that have marvelous effects on the skin. When you orally intake vitamin A, the liver converts it into retinoids and carotenoids that perfectly distributed throughout the body parts.

Beta-Carotene is a form of carotenoid work as a natural photoprotector that prevents the damages that occurs by the harmful UV rays to the skin. Isotretinoin a type of synthetic vitamin A can improve the skin texture, thickening the skin, toning, increases elasticity, and restrict wrinkles.

Zinc Tablets

Zinc is a crucial component in maintaining skin texture. Intake of zinc leads to develop the anatomical structure of the skin while repairing and maintaining the skin through enzymes.

Our skin naturally contains about 6% of the zinc of the overall body. If your skin has lower zinc levels than there are higher chances, you age fast, and your skin becomes unhealthy.

The intake of zinc is varied from person to person and age group. It is recommendable to take 11 mg for 19+ male adults and 8 mg for 19+ female adults, however consulting your doctors for proper dosage is best.

Coenzyme Q10 Supplement

It is a type of antioxidant which the human body naturally produces, helps in growing and maintaining the cells of the body by themselves.

As the body ages, Coenzyme Q10 or CoQ10 levels gradually decrease, affecting the structure and health of the skin cells.

Lower levels of this essential supplement also affect the health of other body organs.

The dosage of this supplement depends on the overall condition of the individual. Thus, it is advisable to consult your doctor for proper dosages.

Collagen Peptides

Collagen is the type of protein that naturally produced by the skin. It helps in maintaining the structure, strength, and elasticity of the skin and prevent it from further damages.

However, as the age grows, our skin gradually stops the production of collagen year by years thus, skin starts to become loose, wrinkled, and unhealthy.

Thus, one must intake the collagen peptides to increase the health of the skin and make it look younger.


Polyphenols are responsible for having significant benefits to skin health, like cell repairing, resisting signs of aging, and protection from photo damages. It is a phytochemical that occurs in many kinds of foods naturally.

Intake of polyphenol-rich foods can protect the skin and resist so many skin disorders. You can consume foods like berries, soy, chocolate, legumes, beans or also take store-bought plant-based supplements

Omega-3 Fatty Acids Supplements

I know you have heard many times about the significant effects of Omega-3 fatty acids for skin, hair, nails, and overall health of the body. And yes, it is true. Omega-3 is a very crucial supplement that helps in preventing the skin from damages caused by the UV rays of the sun.

Dermatologist says exposure to the sun is the major cause of many skin diseases, premature aging, wrinkles, fine lines, pigmentation and dark patches on the skin.

One study found that omega-3 fatty acid is capable of fighting against these damages and could prevent skin from these damages.

It is recommendable to take 1.6 grams of Omega-3 for men above 19 years and 1.1 grams for women above 19 years.

However, you can ask your doctor for the proper dosage as per your body conditions.


Fisetin is a form of antioxidant found in the plant that helps in reducing the levels of inflammation from the body, thereby increases the vitality of body cells.

Researched studies show that fisetin has more amounts of senolytic that is capable of destroying old cells and improving the texture and health of the skin.

One can get fisetin from natural food sources like apples, onions, and persimmons. It is recommendable to take one gram of fisetin per day, but one should consult with their doctor before taking any.