Benefits Of Herbal Tea: Is Drinking Tea Good For You?

Benefits Of Herbal Tea

Herbal teas are high for a healthy body, mind, and skin. Here is a list of 5 COMMON  benefits of herbal tea and its types.

 Peppermint Tea

Peppermint tea is the most common herbal tea. It keeps the digestive tract healthy. Peppermint tea is rich in antioxidants, antibacterial, anticancer, and antiviral properties. Peppermint oil helps in relieving nausea, indigestion, and stomach pain. It also helps in relaxing intestinal spasms and even in the colon and esophagus.

 Passionflower Tea

This tea is made using passion flower petals, leaves, and stems. This is commonly used in relieving anxiety, fatigue, and to improve sleep quality. Passionflower tea also helps in relieving withdrawal symptoms, irritability, agitation, nervousness. This tea is usually used for medicinal purposes in treating Opioid Detoxification.

Green tea

Green tea is famous among tea drinkers around the globe. It is praised for having medicinal properties. Green tea is mostly used to help in losing weight. It detoxifies the body and burns fat. Green tea is also proved to improve the cognitive function of the brain. It is also known to slow down the growth of certain kinds of cancer tumor cells.

Rooibos Tea

Rooibos is a South African Herbal tea. Rooibos, also known as red bush plant leaves, are used to make the tea. Rooibos tea is beneficial in bone health. Rooibos tea, when infused along with black and green tea, stimulate cells, which help in the growth of bone and increasing density. Rooibos tea reduces the risk of Heart Diseases. 

 Rose Hip Tea

Rose plant fruit is used to make the Rosehip tea. The tea is rich in plant compounds and vitamin C.It is high in vitamin C and beneficial plant compounds that have anti-inflammatory properties. Rose Hip tea helps to prevent Arthritis and reduces pain. Tea intake also helps in reducing weight and belly fat. Regular consumption of the tea will help in minimizing signs of aging and improves skin elasticity

The list of different kinds and benefits of Herbal tea is never-ending. Explore the world of Herbal teas and find out your favorite one.